Exam time can be challenging for both children and parents. The pressure on children to get good marks can make them nervous and stressed. Sometimes this situation becomes so serious that children start facing exam phobia. It is common for children to see symptoms such as changes in mood, poor sleep patterns or loss of appetite. In such times, the responsibility of parents increases to provide a positive environment to their children and help them in their preparation in the right way. Here are some easy tips that will help parents deal with this situation.
1. Listen carefully to children
Children are often unable to express their worries and fears at the time of exams.
- What to do?
- Sit with the child and try to understand his problems.
- Talk to them without criticism.
- After listening to them, give light suggestions, but do not impose your views on them.
- Benefit:
- When the child feels that you understand his problems, his confidence will increase and stress will reduce.
2. Create the right environment for studies
Study environment is very important for children.
- What to do?
- Set aside a quiet and comfortable corner in the house for studying.
- Remove smartphones, video games, and other distractions from that area.
- Take care of adequate lighting and ventilation in the room.
- Arrange for a comfortable chair and table.
- Benefit:
- With the right environment, the child will not get distracted and will remain more focused.
3. Help set goals
Help children set small goals for their studies.
- How to do?
- Sit with the child and make a study plan according to his subjects.
- Set small and achievable goals for each day.
- Make students study by dividing the big syllabus into small parts.
- Benefit:
- On completing the target, children will get self-satisfaction and motivation.
4. Do not put pressure on children
Giving excessive pressure to children during exams can be dangerous.
- What not to do?
- Do not ask children questions about studies all the time.
- Do not compare children with other children.
- Avoid saying things like “I have to get good marks” again and again.
- Benefit:
- With less pressure, children will be able to concentrate on their studies in a better way.
5. Let the kids take a break
Advise children to take short breaks in between while studying.
- How to do?
- Ask them to take a break of 10-15 minutes after every hour of studying.
- During this time, let them do light exercise, take a walk in the fresh air or listen to their favorite music.
- Benefit:
- The break will keep their mind fresh and they will be able to study with more focus.
6. Take care of healthy diet
Provide nutritious food to children to reduce stress and fatigue.
- What to include?
- Fruits, vegetables, nuts, curd and healthy snacks.
- Avoid caffeine and excessive sugar.
- Benefit:
- Proper diet will maintain the child’s energy level and the brain will function better.
7. Talk motivationally
Motivate children to think positive.
- What to do?
- Appreciate their efforts, no matter what the result.
- Remind them that one exam doesn’t define their entire life.
- Benefit:
- Motivation will increase the self-confidence of children and they will be able to perform better.
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