News Update:- We have seen the lotus flower known for its beauty and elegance. It is celebrated as a national flower. It is an aquarium plant. It is considered so special for God when garland is offered to him. Furthermore, we have some hidden truths about this flower, lotus flower seeds are loaded with abundant benefits for skin, hair and health. We have seen many types of fruits and vegetables for its nutritional value but the lotus flower filled with a lot of nutrients has taken everyone by surprise. Let us see the benefits of lotus seeds based on proven facts.
Treats Diarrhea – Lotus seeds are the best cure for diarrhea. Soak lotus seeds in warm water for a few hours and then add rock sugar. This is a natural remedy for diarrhea. Eating this seed can help in strengthening the digestive system and reducing the problem of diarrhea.
Controls blood pressure – Lotus plant is very beneficial in reducing blood pressure. Lotus seed embryo helps in reducing high blood pressure as it has bitter taste and cooling properties which is good for the heart. Vitamin C is a nutrient found in the stem of the lotus plant which improves the regular functions of the body. Potassium is one of the minerals that regulate blood pressure.
Restores Kidney Function-Lotus seeds have astringent properties that prevent kidney stones, kidney infections and provide essential energy.
Solution to sleep disorder – Insomnia is a sleep disorder found in most of the people with changing lifestyle. Lotus seeds have a calming and natural sedative property that can cure people with a sleep disorder, restlessness and laziness.
Heals gum tissues – Lotus seeds are good to include in your diet if you face any issues with your gums. Gums bleed due to weak teeth or hard brushing. The seeds have healing properties that can heal any gum problems and repair unhealthy gum tissues.
Reduce heart diseases – Lotus seeds contain magnesium which is known to improve blood circulation and oxygenation. This deficiency can be a reason behind heart disease and hence you should not avoid it. Coronary heart risks can be easily avoided with folate and magnesium.
Helps in weight loss – Lotus seeds have low glycemic index value when consumed giving a feeling of fullness and reducing your intake. This reduces weight.
Disclaimer: This tool does not provide medical advice. The content is intended for informational purposes only and is not a substitute for a doctor or professional medical advice or other health advice. It is neither intended nor implied to do so. Please do not ignore professional medical advice because you have read this material.
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