Vitamin Deficiency: If your fingers and toes are swelling, it may not just be a normal symptom. The reason behind this may be the deficiency of some essential nutrient in the body. Especially, deficiency of Vitamin B6 and Vitamin B1 (thiamine) can be the main cause of this problem. This problem is not only inconvenient, but can also indicate serious health problems if ignored for a long time.
Vitamin deficiency has negative effects on many parts of the body. Swelling is a common symptom, which indicates imbalance of nutrients in the body. Know its causes, treatment and prevention measures.
Inflammation due to Vitamin B6 deficiency
Vitamin B6 helps in the smooth functioning of the body's metabolism and nervous system. Its deficiency can cause problems like swelling, weakness and pain. This vitamin is found in cooked potatoes, bananas, fish, chicken and dry fruits.
Effect of Vitamin B1 (Thiamine) deficiency
Thiamine deficiency affects blood circulation, which can cause swelling in the fingers and toes. This vitamin is found in whole grains, pulses, corn and sunflower seeds.
Other causes and prevention
Lack of water: Dehydration in the body can also cause swelling in fingers.
Excessive intake of sodium: Excessive intake of salt or sodium can increase blood pressure as well as cause swelling.
Lack of exercise: Not exercising regularly can reduce blood flow, which causes swelling.
Treatment and prevention measures
Balanced diet: Eat foods rich in vitamins.
Increase water intake: Keep the body hydrated.
Consult a doctor: If the problem persists for a long time, contact the doctor immediately.
Disclaimer: This article is based on media reports, JBT does not confirm it.
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