Winter Health Care Tips: Stomach related problems increase in cold weather, know the ways to avoid it here…

Winter Health Care Tips: During the cold season, the immunity of all of us becomes weak and the digestive system of the body also gets stressed. Due to exposure to cold winds, the body temperature falls, which can also hamper the digestion process. Problems like indigestion, vomiting, gas, bloating and diarrhea occur as a result. This means that many people have the problem of stomach upset in cold. Today we will tell you its reasons and ways to prevent it.

Why does this problem occur in cold weather?

Digestive problems can increase during the cold season, and the main reason for this is the cold environment and change in diet. Like you said, the body takes more energy to digest fried and heavy food, which increases the pressure on the digestive system. In cold weather, body temperature decreases and the digestive system may also slow down. Cold air causes contraction of the stomach muscles and intestines, which hinders the digestion process. Due to this, problems like indigestion, gas, and stomach pain may increase.

That is why in this season it is better to eat light and warm food, which can be easily digested and also provides necessary energy to the body.

Ways to avoid stomach problems in this season (Winter Health Care Tips)

wear warm clothes

Wear good and adequate clothes to keep your body warm in cold weather. And even if you go out somewhere, keep yourself well covered.

drink hot drinks

Drink hot water, herbal tea or honey-lemon water, keep drinking soup, all these things. This keeps the digestion process healthy.

eat light and digestible food

Heavy and fried food can cause problems in digestion, so eat light food like soup, khichdi, boiled vegetables.

eat a balanced diet

Eat foods rich in vitamin C and zinc (like fruits, vegetables, nuts), which boost immunity.

have a good sleep

Adequate sleep keeps the body's immunity strong and digestion also remains healthy.

compress the stomach

If indigestion and other stomach related problems are troubling you due to cold, then compress your stomach with the help of hot water or heating pad. By compressing the stomach the cold will reduce and you will gradually feel relief.

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