Yellowing of teeth is a common problem, which can be caused by many reasons—tea, coffee, smoking or wrong dietary habits are the main reasons. Although most people desire to have white and shining teeth, instead of bleaching or expensive treatments, you can remove yellowness of teeth with some home remedies. In this article we will talk about some easy and effective home remedies by which you can give your teeth a pearly shine in just a few days.
1. Baking Soda and Lemon Paste
Baking soda helps in cleaning teeth and lemon juice helps in polishing teeth. These two ingredients together are an effective way to remove yellowness from teeth. Baking soda removes the stains and spots on the surface of the teeth and the acidic property of lemon makes the teeth white.
How to use:
- Mix ½ teaspoon lemon juice in 1 teaspoon baking soda.
- Apply it on your teeth and brush gently for 2-3 minutes.
- Then wash your mouth with lukewarm water.
Note: Use this remedy 1-2 times a week, as the acidic properties of lemon can affect the tooth enamel if used excessively.
2. Rinse with coconut oil (Oil Pulling)
Gargling with coconut oil is a traditional remedy that helps in cleaning teeth. It is helpful in removing bacteria and dirt from the surface of the teeth, making the teeth white and shiny.
How to use:
- Put 1 teaspoon coconut oil in the mouth and keep swishing it in the mouth for 10-15 minutes.
- Later, spit out the oil and wash your mouth with lukewarm water.
- Do this every morning on an empty stomach.
3. Mixture of turmeric and mustard oil
Turmeric has antibacterial and anti-inflammatory properties, which help in whitening teeth. Also, mustard oil is helpful in increasing the shine of teeth and keeping gums healthy. The yellowness accumulated on the teeth can be easily removed with this mixture.
How to use:
- Mix ½ teaspoon mustard oil in 1 teaspoon turmeric.
- Apply this mixture on your teeth and brush them gently.
- Wash it after a few minutes.
Note: Do not leave turmeric on your teeth for too long, as it can stain your teeth.
4. Pack of Strawberries and Baking Soda
Both ascorbic acid and baking soda in strawberries help in removing yellowness from teeth. This pack cleans the teeth and makes them shiny.
How to use:
- Mash 1 fresh strawberry well and add 1 teaspoon baking soda to it.
- Apply this mixture on the teeth and leave it for 5 minutes.
- Then rinse with water.
5. Massage with ice cubes
Massaging with ice cubes is a simple and effective solution to remove yellowness of teeth. It increases blood circulation and helps in whitening teeth in a natural way.
How to use:
- Put ice cubes in the mouth and massage gently around the teeth.
- Do this process for a few minutes and then wash your face.
6. Eat apple
Apple has natural teeth cleaning properties. It removes stains and dirt accumulated on teeth. Apart from this, consumption of apple is also beneficial for your body and it keeps the digestive system healthy.
How to consume:
- Eat an apple daily, especially after meals, it will help keep teeth clean and shiny.
7. Mixture of toothpaste and salt
Salt has been used for cleaning teeth since ancient times. Salt has antiseptic properties that help whiten teeth and reduce inflammation of the gums.
How to use:
- Mix 1 teaspoon toothpaste in 1 teaspoon salt and brush with it.
- Do this 2-3 times a week.
Yellowing of teeth can be a common problem, but you can easily overcome it with these simple and effective home remedies. Teeth whitening with natural ingredients is not only cheaper but it is also safe for the teeth. Just follow these remedies regularly and you will find your teeth shiny and white within a few days. Besides, proper eating habits and regular brushing are also important for the health of teeth.
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