Symptoms of Vitamin deficiency: If you also take more than 7 hours of sleep, then be alert, there may be vitamin deficiency…
Our Vitamins: It is said that a healthy mind resides in a healthy body. When the mind is right, a person can do all the work well. Although the body and mind will remain healthy only when a person gets enough sleep, but excessive sleep is also harmful for health.
There are some people who fall asleep whenever their body gets even a little rest. Many people fall asleep even while sitting. A person who is sleeping for more than 6-7 hours is deficient in some vitamins in his body. In such a situation, let us know which are these vitamins due to which a person sleeps longer than adequate sleep.
Vitamin D deficiency: Vitamin D
Vitamin D deficiency can lead to decreased energy levels, which can cause a person to become excessively sleepy. This vitamin helps in the absorption of calcium in the body and can affect brain activity.
Vitamin B12
Deficiency of this vitamin can lead to excessive fatigue and sleepiness. Vitamin B12 is essential for the brain and nervous system.
magnesium
This mineral helps the body relax, and its deficiency can cause sleep problems. The habit of sleeping for a long time can also be due to its lack.
Folic Acid (Vitamin B9)
Folic acid deficiency can affect mental state, and a person may feel more tired, increasing the need for sleep.
Vitamin C (Vitamin ki Kami)
Deficiency of Vitamin C in the body can also make one feel tired, which can lead to a tendency to sleep more.
If a person is sleeping too much then he should get his vitamins and minerals checked, so that if any deficiency occurs, it can be resolved.
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