Often people have to take many medicines due to deficiency of proteins and vitamins. However, if you include pulses in your diet, the right amount of protein and vitamins will remain in your body. However, apart from protein and vitamins, pulses contain many other nutrients which are very important for the overall development of our body. In such a situation, if pulses are consumed properly then you will get many health benefits from it.
Although proteins, vitamins and other nutrients are present in all pulses, green moong dal is the most beneficial. Nutrients like Vitamin C, Vitamin K, Iron, Calcium, Potassium, Magnesium and Copper are present in green moong dal. Green moong dal is low in calories and a high source of protein, fiber and antioxidants. If you eat boiled green moong dal, its benefits increase even more.
Benefits of eating boiled green moong dal:
Muscles become stronger:
Boiled moong dal contains a good amount of protein, which helps in increasing muscle strength. Not only this, boiled moong helps in keeping your muscles healthy and is beneficial for body builders. Apart from this, eating boiled moong is also beneficial for those who are thin and want to increase their muscles.
Green moong dal is a brain booster:
Green moong dal is a brain booster. In such a situation, this pulse sharpens your brain. It improves your neuro health and also protects you from many problems. Apart from this, the protein present in moong improves your hormonal health.
Healthy for stomach:
Boiled moong is beneficial for the stomach in many ways. It contains a good amount of fiber, which helps in speeding up the digestion process. It increases your metabolic rate and prevents problems like constipation. Apart from this, it is also good for those people who have weak digestion and have problems with gas and indigestion.
How to consume boiled green moong dal?
To make boiled green moong dal, first of all you have to soak it overnight. After this, boil it in the cooker for 2 whistles in the morning. After this, when the cooker cools down, take out the boiled moong dal and now add finely chopped onion, tomato, green chilli, black salt, rock salt and cumin powder to it and mix it well. Now it is ready to eat. If you want, you can also squeeze lemon in it.
Also read :-
For muscle growth, not just protein, also follow these tips
Comments are closed.