Sleeping with Sweater: It is common to sleep wearing a sweater at night in winter, but you will hardly be aware of how many diseases it can cause.
As soon as the winter season arrives, one feels like staying inside the quilt so that the body keeps getting warm and is protected from the cold. It is often seen that some people keep wearing sweaters even while sleeping at night. older age
Most people sleep wearing a sweater to avoid waist pain or unable to tolerate cold, so that even if the quilt or blanket slips from the body due to deep sleep, they do not feel cold. similarly small children
They are also made to sleep completely covered with woolen clothes, which is completely wrong. For protection in every season, we choose weather-appropriate clothes because there are scientific reasons behind it related to our health.
Are hidden. Do you know that sleeping wearing a sweater at night can prove to be harmful for health. The surprising thing is that this small carelessness can take a toll on your health.
This is why it is harmful
Actually sweater is made of wool and wool is a heat insulator due to which heat gets insulated in the wool fibers. The heat generated in our body gets locked and cannot come out. Sweater does not absorb sweat well due to which our skin and body become victims of many types of infections. Let us tell you what health problems you may have to face if you wear a sweater while sleeping.
heat block
You must have noticed many times that whenever you take off your sweater, you feel itching on your body. Our skin is very delicate, in such a situation sometimes the hard hairs of wool cause stretch, which
Due to this the problem of itching occurs on the skin. The way to prevent this is to apply good quality body lotion on the entire body before wearing a sweater. This will keep the skin moisturized and the possibility of itching will also reduce. To keep the body warm in winter, people use sugar, ghee, sesame, peanuts, dry fruits in some form or the other and keep themselves covered in quilts. This reduces physical activities.
In winter, the blood vessels of our body shrink, due to which blood circulation also slows down. In such a situation, by sleeping wearing a sweater, our body gets warm in the quilt but sometimes we also feel nervous and restless and we throw our quilt aside.
The wool fiber of sweaters is thicker than that of other clothes. There are small holes in the middle which act as insulators. When we sleep wearing a sweater, the fibers of the sweater block the heat of our body, in such a situation the heat of the quilt and sweater can cause danger to heart patients.
You know that for good sleep it is very important for the body to be at the right temperature, but when you sleep wearing a sweater, it is impossible to get good sleep. Due to restlessness, your sleep is affected, due to which we feel very tired the next day.
risk of clogged pores
Many people think that one does not sweat in cold weather, which is completely wrong. You sweat even in winter but you don't realize it. Sweaters do not have much capacity to absorb sweat and it remains on your body. Due to sweater, when body heat comes out through sweat, it gives rise to different types of pimples. When skin pores get clogged, red pus filled pimples form which also itch.
By sleeping wearing a sweater at night, our skin also becomes victim of many types of infections. Bacteria grow rapidly in hot and humid places. of sweat and body heat caused by wearing a sweater
The heat combined creates a suitable environment for bacteria to grow. skin due to this
But problems like small pimples, flaky patches etc. also occur.
infection may occur
Doctors say that our body temperature should be reduced while sleeping at night because this improves the recovery and healing process of our body. Sleep is good and metabolism is also strong.
It happens. But if you sleep wearing a sweater at night, the situation becomes opposite. For both men and women, sleeping at night wearing a sweater causes sweating in the private parts due to the heat generated in the body, due to which there is a fear of infection due to itching there too. This is your reproductive health
Can also affect.
dehydration problem
In winter we drink much less water than in summer. In this season, everyone likes to consume tea, coffee and heavy food. Sleeping wearing a sweater leads to excessive sweating which causes dehydration in our body.
Due to which there can be a possibility of dehydration. Elderly people may have more problem of dehydration because their skin is already dry, so wearing woolen clothes at night can increase this problem further. They may experience problems if the body does not get enough moisture.
Effects on baby's skin
A newborn baby needs special care during his first winter. In such a situation, parents cover their child from head to toe in woolen clothes and make him sleep in a quilt. In fact, at night, the mother sleeps with her child clinging to her, so that he gets warmth from the mother's body heat, but still he should be made to sleep by wearing cotton clothes and a sweater made of cotton wool mix fabric over it. Wearing a sweater at night can also cause various skin infections to the baby's delicate skin. You know all about the health problems that we may have to face if we sleep wearing a sweater at night, but sometimes such situations arise that you are unable to sleep without wearing a sweater. If necessary, wear a sweater
While sleeping, wear soft cotton cloth under the wool. Wool contains a type of chemical which can cause allergies. If the wool you are wearing at night is made of light wool, it is better for your health.
“Our body temperature should be low while sleeping at night because this improves the recovery and healing process of our body. Sleep also improves and metabolism also becomes stronger. But sleeping at night wearing a sweater changes the situation.”
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