Do these yoga asanas daily to keep the body warm in winter, it will protect you from diseases: Winter Yoga Asana

Winter Yoga Asana: The best way to avoid cold is to carry proper and comfortable clothes. Along with this, people also try their best to keep the body warm during the winter season. Laziness and fatigue also persist in this season. With the changing weather, people have to make changes in their diet and include such foods in their diet which keep the body warm. Along with this, you can include some yogasanas in your daily routine to keep the body warm. There are some yoga asanas which help in keeping your body warm during winter days. Know the best yoga asanas for winter-

Surya Namaskar

Surya Namaskar is the most effective yoga asana to keep warm in winter. It consists of 12 steps, which helps in proper stretching of the entire body. These not only help in keeping you active but also keep you physically and mentally healthy. Before doing Surya Namaskar, keep in mind that it is always done in the morning on an empty stomach.

Trikonasana

Trikonasana is also known as Triangle Pose. This asana helps in balance and stability along with activating the core muscles. Many people complain of pain in legs and joints during winter. Trikonasana is helpful in strengthening the muscles of the hips and waist and making the spine flexible. This yoga asana keeps the body warm in winter.

Bhujangasana

Bhujangasana is helpful during the winter months as it helps generate heat in the body and improves blood circulation, thereby removing the lethargy caused by the cold weather. This asana stretches the muscles of the chest, lungs and abdomen, increases respiratory function and helps digestion, which can be slow during winter.

Utkatasana

If you are experiencing stiffness during the winter season, then Utkatasana is the perfect asana to include in your daily routine. This asana generates heat within the body, helping to warm the muscles and improving blood circulation, which is important to deal with the stiffness that often occurs during cold weather. Regular practice strengthens the lower body, with special attention to the thighs, hips and calves, which tend to become tense and tight during winter.

Naukasana

Naukasana works effectively for the overall body. Especially one of the best ways to reduce belly fat. Its practice in winter provides instant warmth to the body. It also helps the body to release tension and feel relaxed.