Diabetes is increasing rapidly in India. There would hardly be any house where there is no victim of this disease. According to a survey, one out of every five people is suffering from diabetes. It not only increases the sugar level but also has adverse effects on many parts of the body. Problems of pain, tingling and numbness are especially common in the feet. According to diabetic neuropathy, the nerves become weak due to insulin resistance, which increases these problems.
Castor oil can be an effective and Ayurvedic remedy to reduce these symptoms caused by diabetes. Castor oil helps strengthen nerves and reduce inflammation.
How to use castor oil properly?
Wash feet: Wash your feet thoroughly before sleeping at night.
Massage with warm oil: Massage your feet with lukewarm castor oil.
Wear socks: Wear cotton socks after massage.
Benefits of Castor Oil:
Reduce leg pain: Castor oil reduces inflammation of nerves and muscles, thereby providing relief from pain.
Relief in joint pain: This oil is also very beneficial in arthritis, back pain and bone pain.
Beneficial for skin: It provides moisture to dry skin and keeps the skin soft.
Tips to control diabetes:
Adopt a healthy diet: Diabetes patients should include a balanced diet such as green vegetables, fruits, and whole grains.
Regular checkup: It is important to get blood sugar checked from time to time.
Exercise and Yoga: Blood sugar remains under control by doing exercise and yoga daily.
Avoid stress: Stress can also increase diabetes, so try to live a stress-free life.
By paying a little attention and adopting Ayurvedic remedies like castor oil, diabetic patients can lead a healthy and active life.
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