Fresh herbs or dried herbs, know which one is better for health when used in cooking.

When it comes to food, we want to make that taste even better. It is common to see that we often use various spices and herbs to improve the taste and aroma of food. Herbs completely change the color, taste and smell of any food. They also make food relatively healthier.

Herbs are often used in two ways while cooking. Sometimes we pluck herbs and use them fresh. At the same time, some people dry the herbs and make powder from them and then include the dry herbs in their food. In both ways the taste and aroma of the food is incomparable. However, people often have a dilemma as to which is better to use in cooking, fresh herbs and dry herbs. So today we are telling you about the difference between these two-

herbs for cooking

• Including fresh herbs in cooking has its advantages and disadvantages. For example-
• The aroma and taste of fresh herbs is much better than dried herbs.
• Fresh herbs are also relatively high in essential vitamins and antioxidants.
• Fresh herbs give food a bright texture, making food look more attractive.
• At the same time, fresh herbs have a very short shelf life. If they are not used soon, they get spoiled.
• Fresh herbs are not always readily available depending on the season and location.
• Like fresh herbs, dry herbs also have many advantages and disadvantages-
• Dried herbs have a long shelf life and can be kept in your pantry for months.
• You can use them anytime without worrying about them getting damaged and they are more easily available.
• However, over time the dried herbs will no longer smell and taste the same, so you may not be able to get the same flavor.
• Their use does not make any significant difference in the texture and color of your dish.
• Dried herbs should be used first in cooking, so that their flavor can develop.

Which one to use?

The question arises whether to use fresh herbs and dry herbs in cooking depends entirely on what dish you are making. For example, if you want to make a salad or garnish, fresh herbs are a better choice. Similarly, if you are making a stew, soup or something that takes a long time to cook, dried herbs can be used. You can also choose dry herbs for marination.