Kanji is full of taste, know its advantages and disadvantages

Kanji Health Benefits Kanji is a traditional Indian drink, usually prepared through a fermented process. It is not only because of its unique Taste Not only is it known for it, it also has many benefits. Let us tell you that Kanji is a sour and spicy drink, which is made from rice, barley, black carrots and mustard seeds. Use It is prepared by. To prepare it, mustard paste, salt and water are mixed with the main ingredients and kept in sunlight for a few days, so that it gets naturally fermented. Its taste is sour and refreshing, which is best for digestion. Let us know what are its benefits?

improve digestion

The probiotics present in Kanji keep the digestive system healthy. If you consume Kanji regularly, then the problems of gas, indigestion and flatulence can be eliminated to a great extent.

immunity booster

Consuming the fermented drink Kanji regularly increases the good bacteria in the body, which strengthens the immune system. The mustard seeds present in it increase the ability to fight diseases.

Detoxify the body

Kanji can be very healthy to remove the dirt present in the body. Kanji helps in eliminating toxins from the body. It can prove beneficial for cleaning the liver and kidneys.

helpful in weight loss

If you are planning to lose weight these days, then Kanji can be beneficial for you. It contains low calories and a good amount of fiber, which is a good option for weight loss. Along with this, it controls appetite and accelerates metabolism.

beneficial for skin
Kanji contains antioxidants, which help in improving the skin and keeping it healthy. It is helpful in reducing acne and wrinkles.

There are also these disadvantages of drinking Kanji

• Excessive consumption of Kanji can cause acidity. It can cause irritation in the stomach, especially if there is already a problem of acidity. Fermented drinks can cause excess gas and indigestion in some people.
• Kanji is high in salt, which can be harmful for people with high blood pressure.
• For people who have stomach sensitivity or irritable bowel syndrome (IBS), kanji may increase digestive discomfort.

What is the right time to drink Kanji?

You can consume Kanji at any time. But if you want to consume it at the best time, then consuming it in the morning may be right for you. Also, you can consume it anytime in both winter and summer seasons.

Kanji is a wonderful combination of taste and health. Its regular consumption can improve digestion and immunity. However, it should be consumed in balanced quantity only, so that its possible harm can be avoided. Especially if there is any health problem, consume Kanji only after consulting the doctor.