Drinking 1 cup of green tea every morning not only strengthens your metabolism, but it can also prove beneficial for your mental health. Green tea is rich in antioxidants, which provides many benefits for the body and also helps in weight loss. But do you know that green tea is also very beneficial for your brain? Green tea contains elements like catechins and flavonoids, which protect the brain from free radicals and reduce inflammation.
A recent research has proved that drinking just 1 cup of green tea daily can prevent mental illness like dementia.
What does the study say?
This research was done by Japanese researchers, in which it was found that drinking green tea relieves neuro problems. Researchers conducted this test on people aged 65 years and above, in which they were given green tea and coffee. Research found that green tea drinkers had less risk of brain diseases.
What else was found?
Research also revealed that people who drank 3 cups of green tea a day had less number of white lesions, while people who drank 7 to 8 cups of green tea a day had more number of lesions. This means that excessive consumption of green tea can also be harmful. Apart from this, drinking green tea also benefits patients like Alzheimer's.
Benefits of drinking green tea
Reduces stress: Drinking 1 cup of green tea daily reduces stress.
Improves memory: Drinking green tea improves brain function and sharpens memory.
Improves brain function: Green tea increases brain function and maintains better mental health.
So, if you want to maintain better mental health, include green tea in your daily routine and experience its amazing benefits.
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