Sri Sri Ravi Shankar told who is the biggest enemy of man, you can defeat him yourself.

Shri Shri Ravi Shankar Lesson: In your home, family, group of friends, office or society, you must be meeting many people who are always under stress. They know about every little thing Tension It happens. At times, such people get so angry that it becomes difficult to control it. On the other hand, if you have a bad relationship with an angry person, then you are not able to help him even if you want to. Today spiritual guru and Life Know from coach Sri Sri Ravi Shankar the easiest ways to control anger and calm down anger.

These two things are the worst

Art of Living founder Sri Sri Ravi Shankar always gives guru mantras to improve life to his millions of followers on his social media handle. These life mantras not only make his life easier, but his followers are also able to solve many problems by adopting them. According to Ravi Shankar, stress and anger are two things which are worst for mental peace.

This is the biggest enemy of life

Sri Sri Ravi Shankar says that the worst habit in life is stress. Stress is man's biggest enemy. It not only spoils your relationships but also spoils your mental peace. It affects your thinking abilities. When there is tension between two people, they stop talking to each other. Such people are not able to enjoy small happiness. Ravi Shankar says that this is nothing new. Everyone knows that they should not take stress, it increases problems. But still this does not happen in practice and people remain burdened with stress. No matter how much they say on the surface that they do not take stress, but in reality they live under stress. Actually, this happens because they are not taught to remain stress free since childhood. Therefore, it is very important to include meditation in your life. This will not only relieve stress, but you will also feel mental peace.

This is how anger can be calmed down

In another of his videos, Ravi Shankar told that anger is also dangerous for a human being. He has also told a way to calm down an angry person. Ravi Shankar, who teaches the art of living life, says that if you want to calm down the anger of a person whose relationship with you is not cordial, then you will never be able to calm down his anger. If you try, he may become more angry instead of calming down. Therefore, instead of making such unsuccessful attempts, it is better to take the help of a person who can play the role of a mediator. Take the help of a common friend who knows both of you well. He can also convey your message to the angry person and calm his anger. Because when your relationship is not good with someone then despite your best efforts he will not listen to you.