Kidney stone is a problem which has become very common nowadays and its incidence is increasing due to lack of water in the body, wrong diet and lifestyle. Kidney stones, i.e. accumulation of solid minerals and salts in the kidneys, are painful and to remove them, proper treatment and some easy home remedies can be adopted. If you are also troubled by kidney stones, then you can get relief from this problem by adopting the effective measures mentioned below.
1. Drink more water:
The main cause of kidney stones is lack of water in the body. If you don't drink enough water, minerals and salts can accumulate in the kidneys, which can form stones. Therefore, make a habit of drinking 8-10 glasses of water throughout the day. By drinking water, the wastes present in the kidneys are easily removed and the risk of stone formation is reduced.
2. Lemon and Olive Oil:
A mixture of lemon and olive oil can help in breaking kidney stones. Lemon contains citric acid, which helps in dissolving the stones and removing them from the body. Olive oil also contains some elements which clean the kidneys. Mix juice of half a lemon and one spoon olive oil in a glass of water and drink it once a day.
3. Apple Cider Vinegar:
Apple cider vinegar can prove effective in reducing kidney stones. The acetic acid present in it helps in breaking and passing out of stones. Mix two spoons of apple cider vinegar in a glass of water and drink it twice a day. It is very beneficial for the kidneys.
4. Eat papaya and banana:
Papaya and banana are good for kidneys and contain a good amount of potassium. It helps in breaking kidney stones. You can improve your kidney health by including papaya and banana in your diet.
5. Fresh Coconut Water:
Coconut water is a natural and effective remedy that helps in breaking kidney stones and flushing them out. Along with keeping the body hydrated, it also cleans the kidneys. Drink a glass of fresh coconut water daily, it can be helpful in breaking the stones slowly.
6. Eat Cucumber:
Consumption of cucumber is very beneficial for the kidneys because it has high water content and it helps in detoxifying the kidneys. Cucumber helps in removing kidney stones and keeps the kidneys healthy. You can consume cucumber in the form of salad or juice.
7. Boiled Honey and Ginger Mixture:
Ginger has anti-inflammatory properties that help in relieving kidney problems. The mixture of honey and ginger helps in flushing out toxins from your body and is helpful in breaking kidney stones. Mix one spoon honey and ginger juice in a glass of warm water and drink it twice a day.
8. Assamese Tea (Horsetail Tea):
Assamese tea, also known as horsetail tea, may help treat kidney stones. It acts as a natural diuretic and helps flush out waste from the kidneys. This tea is helpful in eliminating kidney stones gradually. You can drink it once or twice a day.
9. Diet rich in calcium and magnesium:
A diet rich in calcium and magnesium helps prevent kidney stones. Green leafy vegetables, curd, milk, and almonds etc. contain good amounts of calcium and magnesium, which are helpful in preventing kidney stones.
10. Reduce alcohol and salt intake:
To prevent kidney stones, it is very important to reduce the intake of alcohol and salt. Excessive salt and alcohol consumption can increase the accumulation of minerals in the kidneys, which increases the risk of stone formation. Therefore, limit their intake.
To overcome the problem of kidney stones, these are some easy and effective measures which you can include in your daily lifestyle to improve your kidney health. However, if the size of the stone is large or there is severe pain, it is important to contact a doctor. With right diet, hydration and some simple home remedies, you can control kidney stones and get relief.
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