Beetroot, also known as beet, is a nutrient-rich vegetable that not only tastes great but is also extremely beneficial for health. Beetroot juice has emerged as an effective remedy for improving heart health, controlling cholesterol, and maintaining normal blood pressure. If you are also suffering from high blood pressure or high cholesterol, then beetroot juice can prove to be a boon for you.
In this article, we will learn how beetroot juice keeps your heart healthy and helps in controlling blood pressure, and will also discuss about its other health benefits.
What nutrients are there in beetroot juice?
Beetroot juice is rich in many important nutrients, which along with giving energy to our body, help in protecting us from many diseases. The major nutrients found in it are:
- Folate: This element helps in formation of blood cells and prevents anemia.
- Potassium: It maintains the fluid balance of the body and helps in controlling blood pressure.
- Nitrates: Nitrates present in beetroot help to dilate blood vessels and improve blood flow, thereby reducing blood pressure.
- Vitamin C and Antioxidants: It helps in maintaining heart health and removes harmful substances from the body.
Beetroot Juice and Heart Health:
Beetroot juice benefits heart health in many ways:
- Controlling blood pressure: The nitrates present in beetroot relax the blood vessels, which improves blood flow and reduces blood pressure. It has been found in many researches that drinking beetroot juice regularly reduces high blood pressure, which reduces the pressure on the heart.
- Lowering Cholesterol: Beetroot juice helps in reducing cholesterol levels in the body. It contains fiber and antioxidants, which help in removing excess fat from the body, thereby controlling cholesterol.
- Keeping heart healthy: Beetroot contains elements like betaine, folate and manganese, which help in keeping the heart muscles strong and reducing the risk of heart attack.
How does beetroot juice control blood pressure?
Beetroot juice proves effective in controlling high blood pressure. The reason for this is the nitrates present in beetroot, which work to widen the blood vessels. When blood vessels widen, blood flow improves, which keeps blood pressure normal. A study has found that drinking beetroot juice can reduce blood pressure in just a few hours.
Method to make beetroot juice:
Making beetroot juice is very easy. For this you need:
- 1 small beetroot (chopped)
- 1 lemon (juice)
- 1 small piece ginger
- 1 glass water
Method:
- Wash and chop beetroot, lemon and ginger thoroughly.
- Put them in a blender and add water and blend well.
- Filter the juice and drink it after cooling it.
Drink it every morning on an empty stomach and you will soon feel its benefits.
Other benefits of beetroot juice:
- Help in weight loss: Beetroot has low calories, but is rich in fiber and water, which keeps the stomach full for a long time. This reduces the chances of overeating and helps in weight loss.
- Increasing energy levels: Beetroot juice improves blood flow in the body, which provides more energy and reduces fatigue.
- Detoxification: Beetroot juice helps in removing harmful substances from the body, which detoxifies your body and improves the skin.
Beetroot juice not only improves heart health, but it also helps in controlling blood pressure, reducing cholesterol and detoxifying the body. By consuming it regularly, you will feel improvement in your health and can avoid heart related diseases. So, make it a part of your daily routine and keep your heart healthy!
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