If you want to reduce cholesterol in winter, include these vegetables in your diet from today itself, know their benefits.

Health News Desk,Increasing cholesterol levels can worsen your health. Actually, high cholesterol is the main cause of heart disease. Therefore it is important to maintain it. Cholesterol increases due to bad lifestyle habits, such as unhealthy eating habits, excessive consumption of junk foods, drinking alcohol and smoking etc. Cholesterol is bad fat stored in the body, which is called bad cholesterol. To reduce this, you can include some vegetables in your diet. Know which vegetables the dietician told you will reduce bad cholesterol.

Eat these 5 vegetables to reduce cholesterol
1. Mint- Dietician and doctor, Dr. Shilpa Arora tells that we should consume mint leaves regularly in winter. Eating mint reduces the amount of bad cholesterol. Also, mint leaves help in fat burning.

2. Mushroom- By consuming mushroom daily, the body gets enough antioxidants. Eating this vegetable controls blood pressure, reduces heart problems and controls blood sugar.

3. Sweet Potato- Sweet potato, also known as sweet potato, is a vegetable rich in fiber and antioxidants. By eating it daily, the body gets many types of vitamins and it also keeps cholesterol under control.

4. Garlic- Eating garlic controls the cholesterol in your body. However, eating garlic improves heart health. Eating garlic in winter also keeps the skin good.

5. Beans- Folate is found in abundance in this green vegetable. Eating this increases the level of good cholesterol in the body.

This will also be beneficial
Apart from this, to reduce cholesterol levels, you should consume fiber-rich vegetables like spinach, brinjal, broccoli and carrots in winter. Cholesterol patients should consume maximum fruits and vegetables in their diet. Red meat consumption should be minimized. Weight should not be allowed to increase too much. Along with this, sprouted food should also be eaten more.