What to keep in mind in the first 6 weeks after pregnancy?

Postpartum Care in First 6 Weeks: Both physical and mental changes take place in the first 6 weeks after pregnancy, so it is important to take special care during this time. This is the time for a woman's body to recover properly, and during this time many health problems can arise, which need to be controlled. Let us know what things should be kept in mind till 6 weeks after the birth of the child.

doctor visit

In the first 6 weeks, you should visit your doctor regularly for checkups. The doctor will evaluate the condition of the uterus, blood pressure, blood sugar and other vital signs of the body. If any medicines have been prescribed, make sure to take them on time and in the correct manner.

a little rest

After delivery the body requires complete rest. Avoid too much physical activity in the first 6 weeks. Light walks or light exercise such as walking can be done, but avoid any strenuous exercise.

catering

Proper nutrition is very important, especially if you are breastfeeding. Take adequate protein, calcium, iron and vitamin supplements. Include fresh fruits, green leafy vegetables, whole grains, pulses, and dairy products in your diet. Consume more water, so that the body remains hydrated, and can get enough fluids even during breastfeeding.

attention regarding breastfeeding

If you are breastfeeding, it is very important to do it right. Positioning the baby in the right way, so that he can drink milk well, and the nipples can be protected from any kind of problem. If you feel pain or swelling in your nipples, consult a doctor.

bleeding and discharge

Light bleeding after delivery is normal. This usually continues for 4-6 weeks, but if bleeding is heavy or starts to smell, contact your doctor. There may also be vaginal discharge, which is usually considered light or watery, but if any unusual symptoms are felt, get checked by a doctor immediately.