Back Pain: If you are facing problem of working continuously while sitting in the same chair in the office, then do this work in between…

Back Pain: Office workers often get their work done while sitting on a chair. It becomes very painful to work sitting at one place all day long, staring at a computer or laptop. If you constantly work sitting on a chair and feel pain in your waist and back, then these could be some common reasons. Today we will tell you solutions to overcome this.

sit in correct posture (Back Pain)

While sitting on a chair, ensure that your back is straight and knees are at hip level. Placing a small stool under your feet may help.

Stand up and stretch from time to time

To avoid sitting continuously, stand up for a while every 30 to 45 minutes and do some light exercise or stretching. This will improve blood circulation in your body.

choose the right chair

Your chair should be comfortable and of the right height, so that your back and shoulders get adequate support. The back support of the chair is also important.

computer screen height

If you work on a computer, make sure the screen is at your eye level. This will reduce pressure on the neck and back.

reduce stress and anxiety

Mental stress can also increase physical pain. Try to reduce stress with techniques like deep breathing exercises or meditation.

exercise and yoga (Back Pain)

Regular exercise and yoga keep your muscles flexible and help reduce pain. Yogasanas like Bhujangasana and Katichkrasana can be especially beneficial for the back and waist.

With these measures you can reduce back and waist pain and feel more comfortable at the workplace.