Health: Only 5-6 almonds should be eaten daily, know why and in what quantity

By Sandy Verma On Jan 19, 2025

Health:Nowadays, the trend of eating cashew nuts and almonds has increased among people, especially in winter. Earlier, due to being expensive, they were beyond the reach of the common man, but now the trend of eating dry fruits has increased in the middle class. However, just like everything has its benefits, excessive consumption can also cause harm. Let us know some disadvantages of eating almonds and how many almonds should be eaten in a day.

Disadvantages of eating almonds

Allergies

If you have any type of nut allergy, be careful before consuming almonds. People who are allergic to walnuts should also avoid almonds, as they may cause sore, swollen or itchy throat.

weight gain

Almonds are high in calories (160 calories in 1 ounce). If you eat too many almonds, it can increase your weight. Therefore, for weight loss, consume almonds only in limited quantities.

Constipation

Almonds are high in fiber, which is beneficial for the stomach and intestines. However, eating almonds in excess can also cause constipation.

kidney stone

Almonds are high in oxalate, which can increase the risk of kidney stones. People who have kidney stones should limit their intake of almonds.

gas and burning

People suffering from acid reflux and GERD (gastroesophageal reflux disease) may suffer from heartburn, gas and acidity if they eat too many almonds.

To bleed

Almonds contain high amounts of Vitamin E, which prevents blood clotting. Eating too many almonds can cause bleeding problems, because the process of blood clotting can stop.

How many almonds should one eat in a day?

To stay healthy, you should eat about 5-6 almonds a day. If you do intense workouts, you can also eat 8-10 almonds. Eating almonds soaked in water is more beneficial, and eating it in the morning on an empty stomach is considered best.