Diabetes has become a common problem nowadays, but it can be kept under control with right diet and lifestyle. Some special superfoods can help you in keeping blood sugar in balance. Let us know about these food items:
1. fenugreek seeds
Fenugreek seeds contain high amount of fiber, which helps in controlling blood sugar. Soak them in water overnight and consume them on an empty stomach in the morning.
2. cinnamon
Cinnamon contains compounds that increase insulin sensitivity. It can be mixed in tea or included in food in powder form.
3. Bitter gourd
Bitter gourd is helpful in reducing blood sugar naturally. Drinking its juice on an empty stomach in the morning is beneficial.
4. Jamun
Jamun and its seeds are very beneficial for diabetic patients. It helps in keeping blood sugar stable.
5. flax seeds
Flax seeds are rich in omega-3 fatty acids and fiber, which help control blood sugar. Include them in salad or smoothie.
6. green leafy vegetables
Green vegetables like spinach, fenugreek, mustard have low-glycemic index. They keep blood sugar stable and are rich in nutrition.
7. oats
Oats contain soluble fiber, which slows down the absorption of sugar. This is a great option for breakfast.
8. Almonds and Walnuts
Almonds and walnuts contain healthy fats, which help reduce blood sugar spikes. Consume these as snacks.
9. green tea
Green tea contains antioxidants, which help in controlling blood sugar levels. Consuming 1-2 cups of green tea a day is beneficial.
10. Curd
Probiotic-rich curd improves digestion and helps control blood sugar. Eat it as a low-fat option.
Some important tips:
- Increase the amount of fiber in food.
- Exercise regularly.
- Avoid fried and sweet foods.
- Check your blood sugar level regularly.
It can be easy to keep diabetes under control by including superfoods in your diet and adopting a healthy lifestyle.
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