Curd, a nutritious and delicious food item, has many benefits for our body. It is rich in protein, calcium, and probiotics, which help in improving our digestion and strengthening the immune system. But if curd is eaten mixed with some superfoods, its effect can increase even more. In this article, we will tell you which superfoods should be consumed with curd, which can cure many diseases and keep you healthy.
1. Curd and Honey: The combination of honey and curd is a great healthy solution. Honey contains antioxidants and anti-bacterial properties, which cleanse the body from inside and increase the immunity. Consuming honey mixed with curd improves your digestion and also improves your skin.
How to use:
- Mix 1 spoon of honey in 1 bowl of curd and eat it every morning on an empty stomach. This will help in keeping your body healthy.
2. Curd and fruits (plum, papaya, banana): Eating fresh fruits mixed with curd provides additional vitamins, minerals and fiber to the body. The combination of fruit and curd promotes digestion, strengthens the immune system, and provides energy.
How to use:
- Cut fruits like papaya, banana, or plum into small pieces and eat them mixed with curd. This will give more energy and freshness to the body.
3. Curd and Flaxseeds: Flaxseeds contain omega-3 fatty acids, fiber and antioxidants, which help keep your heart healthy. Adding flaxseeds to curd also improves your digestion and removes toxins from the body.
How to use:
- Eat 1 teaspoon flaxseeds powder mixed with curd. This will increase the level of good fats in your body and protect you from diseases.
4. Curd and Turmeric: Turmeric contains an element called curcumin, which helps reduce inflammation and fight infections in the body. The mixture of turmeric and curd is a wonderful anti-inflammatory remedy, which is helpful in reducing pain and swelling.
How to use:
- Mix 1/2 teaspoon turmeric powder in curd and consume it daily after meals. This will help in giving peace and relaxation to the body.
5. Curd and Raisins: Raisins contain iron, fiber and antioxidants, which provide energy and strength to the body. Mixing raisins with curd improves blood circulation in the body and reduces the risk of heart-related problems.
How to use:
- Eat 1 spoon raisins mixed with curd. It will give you freshness and energy.
6. Curd and Ginger: Ginger has anti-inflammatory properties, which improve digestion and relieve stomach pain. Consuming ginger with curd provides relief to the body from within and removes digestive problems.
How to use:
- Cut 1 small piece of fresh ginger, mix it in curd and consume it every day after meals. This will reduce stomach pain and gas.
7. Curd and Basil Leaves: Basil leaves have immunity enhancing properties. Consuming these leaves with curd helps in protecting the body from infections and increasing immunity.
How to use:
- Add some fresh basil leaves to curd, mix it well and eat it daily. This will keep your body healthy and fresh.
By consuming these superfoods with curd, you can not only improve your digestion but also keep the body healthy from within. These combinations also increase your immunity and protect you from many diseases. So, include these in your diet and enjoy a healthy life!
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