In the office or due to work from home, people keep sitting and working for long hours. Working while sitting for long hours affects the bones. You can also be mentally disturbed due to work pressure and stress. Many other problems arise due to sitting and working for long hours.
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If you work from home and sit continuously for many hours, then it is important to take a short break every half hour. It may be a little difficult to do this in between work, but it is necessary for health.
Do light stretching in between work. Doing this helps in making the muscles flexible and strong. Try to stretch your neck, chest, shoulders and wrists while working out.
If you sit a lot throughout the day, then do some exercise to keep your body healthy. Like deadlift, deep squats and pushups.
People who work sitting for hours in the office can also use exercise balls. This can help strengthen core muscles and improve posture.
According to experts, if you are not able to get time to go for a walk due to work, then park your car one kilometer before your office and then walk from there to the office. Whereas if you are working from home then walk for 15 minutes before starting.
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If you have to sit for many hours due to work, then it is important for you to stand up from time to time. Try to stand while attending meetings and then while talking on calls. Keep yourself hydrated while working continuously for many hours. Drink plenty of water throughout the day. Maintain a healthy diet.
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