Back pain is a common problem, which can arise due to age, stress, poor posture or lack of physical activity. This pain affects a person's daily life and can be difficult to deal with. But did you know that cinnamon, which is a common spice, can be an effective home remedy to reduce back pain? Cinnamon has many medicinal properties, which help in reducing inflammation and pain in the body. In this article we will tell you how to use cinnamon properly to get relief from back pain.
1. Amazing properties of cinnamon: Cinnamon has anti-inflammatory and analgesic properties, which are helpful in reducing pain and swelling. It improves blood circulation in the body and removes muscle fatigue. Due to these properties, cinnamon can be effective for treating back pain and other muscle related pains.
2. Cinnamon Oil: Cinnamon oil is an excellent remedy for treating back pain. Massaging this oil and applying it on the painful area improves blood circulation and provides relief to the muscles. You can use cinnamon oil by mixing it with coconut oil.
How to use:
- Take 2-3 drops of cinnamon oil and mix it with 1 teaspoon of coconut oil.
- Massage it gently on your back pain area.
- Get relief by applying it 2-3 times a day.
3. Mixture of cinnamon and honey: The mixture of cinnamon and honey helps in reducing inflammation in the body and gives relief from pain. The combination of cinnamon with the natural properties of honey provides strength to the body internally and soothes the pain.
How to use:
- Mix 1 teaspoon cinnamon powder and 1 teaspoon honey and dissolve it in water.
- Drink this mixture every morning on an empty stomach. It will relax the joints and muscles of your body and reduce pain.
4. Cinnamon Tea: Drinking cinnamon tea can also provide relief from back pain. The anti-inflammatory properties of cinnamon reduce inflammation and relax the muscles.
How to make cinnamon tea:
- Add 1 cinnamon stick in 1 cup of water and boil it.
- After boiling, keep it covered for 5 minutes.
- Then, filter the tea and add honey or lemon to it and drink.
- Drinking this daily can provide relief from back pain.
5. Cinnamon and Ginger Mixture: Both ginger and cinnamon help reduce inflammation and pain. Consuming this mixture brings warmth to the body and provides relief to the muscles.
How to use:
- Take 1 teaspoon cinnamon powder and 1 teaspoon ginger paste.
- Add both of these in 1 cup of hot water and mix well.
- Drink it 1-2 times a day.
6. Cinnamon Paste: Cinnamon paste is also an effective remedy for back pain. Applying it on the body can provide immediate relief from pain.
How to make paste:
- Make a paste by mixing 1 teaspoon cinnamon powder and a little water.
- Apply it on the back pain area and leave it for 20-30 minutes.
- Then wash with lukewarm water.
Consuming cinnamon and using its various forms can be a natural and effective way to treat back pain. Along with this, healthy body habits, correct posturing, and light exercise are also helpful in reducing back pain. You can get relief from back pain by adopting these cinnamon home remedies, but if the pain is excessive or persists, then definitely consult a doctor.
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