Increase in Uric Acid can cause this serious disease, know easy home remedies to control it.

Uric acid is a type of waste substance that is formed during the digestion and decomposition of food in the body. It dissolves in the bloodstream and is excreted from the body through the kidneys. But when uric acid levels increase too much, it starts accumulating in the body and can cause many serious health problems. The most common problem due to high uric acid is gout, which causes swelling, pain and irritation in the joints. Additionally, high levels of uric acid can also cause kidney stones, kidney disease and heart diseases.

So, do you know that you can use home remedies to control uric acid? Let us know how you can make some changes in your diet and lifestyle to control uric acid.

1. Drink more water:

The easiest way to control uric acid is to drink more water. Water helps in flushing out uric acid from the body and does not put pressure on the kidneys. Try to drink at least 8-10 glasses of water daily to reduce uric acid levels and reduce the risk of its accumulation in the body.

2. Drink lemon water:

Lemon contains Vitamin C, which helps in flushing out uric acid. Uric acid levels can be controlled by drinking lemon juice mixed with lukewarm water in the morning on an empty stomach. This is an effective natural remedy that helps in reducing uric acid.

3. Amla (Indian Gooseberry):

Amla contains high amounts of Vitamin C, which helps in reducing uric acid levels. Drinking Amla juice helps in removing uric acid from the body. You can eat fresh Amla fruit or drink its juice. Amla powder can also be consumed by mixing it with honey.

4. Ginger and Turmeric:

Both ginger and turmeric are natural anti-inflammatory agents that reduce swelling and pain. Uric acid causes swelling and pain in joints, to reduce it you can consume ginger and turmeric. You can make a paste of turmeric and ginger and apply it on the affected area or mix both in hot water and drink it.

5. Cherry:

Cherries can be extremely helpful in controlling uric acid. It helps reduce swelling and pain naturally. Cherries contain anthocyanins which help reduce uric acid and improve gout symptoms. Uric acid levels can be controlled by eating a few cherries daily.

6. Baking Soda:

Baking soda can help reduce uric acid levels. It balances the pH level of the body and helps in better elimination of uric acid. Uric acid can be controlled by adding one teaspoon of baking soda in a glass of water and drinking it.

7. Papaya:

Papaya is also an effective remedy to control uric acid. It contains vitamin C and enzymes which help in removing uric acid from the body. Consuming papaya daily can reduce uric acid levels.

8. Green Leafy Vegetables:

Green leafy vegetables like spinach, bathua, mustard greens, and broccoli help in reducing uric acid levels. These vegetables are rich in nutrients and are beneficial for the body. By including these in your diet you can control uric acid.

9. Eat a low-protein diet:

Excessive consumption of protein can also be a reason for high uric acid levels. In particular, non-vegetarian proteins (e.g. meat, fish) increase uric acid levels. Therefore, you can reduce the amount of protein in your diet and eat more fruits, vegetables, and whole grains.

10. Adopt the right lifestyle:

• Exercise: By doing regular exercise, weight is controlled and uric acid level is also controlled. You can do light exercise, such as yoga, walking, or swimming.
• Lose Weight: Being overweight increases the level of uric acid, so it is very important to control weight.
• Avoid alcohol: Alcohol, especially beer, increases uric acid levels. Therefore reduce its intake.

High uric acid levels can cause serious health problems, but can be controlled with some simple home remedies and dietary changes. Drinking water, lemon water, amla, ginger, turmeric, and other natural remedies can help you reduce uric acid levels and improve health. However, if uric acid levels increase significantly, it is important to consult a doctor.