Bad breath (halitosis) is a common problem, which not only affects social status but can also impact self-esteem. Although this problem is most of the time due to unhealthy diet, lack of freshness, or poor oral hygiene, but sometimes it can also be due to lack of vitamins in the body. Deficiency of vitamins can increase bad breath and have other health effects on the body. Today we will know which 3 vitamins can cause the problem of bad breath and how you can overcome their deficiency.
1. Vitamin B12 deficiency
Vitamin B12 is needed for normal body functions, including the formation of red blood cells and a healthy nervous system. Deficiency of B12 can cause many problems in the body, of which bad breath is also a major symptom. This problem is often found in those on a vegetarian diet, because vitamin B12 is mainly found in meat, fish, eggs and dairy products.
Deficiency Symptoms:
- bad breath
- Tiredness
- Weakness
- nervous system problems
How to remove:
- Increase your intake of vitamin B12-rich foods such as meat, fish, eggs, milk, and cheese.
- If you are a vegetarian, then you can take supplements to overcome B12 deficiency, which can be taken on the advice of a doctor.
2. Vitamin C deficiency
Vitamin C is not only a powerful antioxidant, but it is also essential for the health of teeth and gums. Vitamin C deficiency can cause swollen gums, bleeding and dental problems, which cause bad breath. Additionally, Vitamin C provides antibacterial properties to the body, which helps prevent the growth of bacteria in the mouth.
Deficiency Symptoms:
- Gum swelling and bleeding
- bad breath
- weakness in body
How to remove:
- Increase your intake of vitamin C-rich foods like oranges, lemons, strawberries, kiwi, and green leafy vegetables.
- Regular consumption of Vitamin C keeps your gums healthy and can reduce the problem of bad breath.
3. Vitamin D deficiency
Vitamin D helps with calcium absorption and is essential for bone health. Additionally, vitamin D also helps reduce inflammation in the body, and decreased levels can lead to increased bacterial infections in the mouth, which can cause bad breath. Vitamin D deficiency can lead to swollen gums and growth of bacteria around the teeth, causing bad breath.
Deficiency Symptoms:
- swollen gums
- tooth infection
- bad breath
How to remove:
- Major sources of vitamin D include sunlight, eggs, fish (such as salmon and tuna), and vitamin D-fortified milk and oatmeal.
- If you are deficient in Vitamin D, take supplements as per your doctor's advice.
The problem of bad breath is not only a result of dirty mouth or poor hygiene, but it can also be a sign of deficiency of vitamins in the body. Addressing vitamin B12, C, and D deficiencies can not only provide relief from bad breath, but can also improve your body's overall health. Therefore, it is extremely important to include these vitamins in your diet. If you consume these vitamins properly, you can overcome the problem of bad breath and feel fresh and full of energy.
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