New Delhi, January 17 (IANS). Although all fruits and vegetables are beneficial for health. But everyone's favorite carrot, eaten during the winter season, is very beneficial for health.
To know the benefits of carrots, IANS spoke to nutritionist Dr. Swati Singh. The job of a nutritionist is to provide general information related to diet and consumption of nutritious food.
Talking about the benefits of carrots, Dr. Swati Singh said, “Carrots can be eaten in many ways. You can also eat carrots cooked or as salad. It can also be taken by making soup. Those who cannot take it as a vegetable can also eat its pudding. You must include carrots in your diet in winter because it is very beneficial for health.
Nutritionist Dr. Swati Singh further said, “Carrots contain abundant amounts of fiber.” The amount of calories in it is very low. Carrots can be a good option for people who are working on their weight. 'Vitamin A' is also present in it. Which works to reduce hunger.
The nutritionist said, “Due to the fiber and potassium present in carrots, it is also beneficial for the heart.” It also helps in maintaining proper blood pressure. Apart from this, carrots also reduce the effect of anti-aging, because it contains rich amounts of vitamin A and antioxidants.
He further said, “Regular consumption of carrots provides many benefits to your body. It is very beneficial for your skin, eyes and hair. It also works better on the immune system. ,
He further said, “Vitamin C is also found in abundance in carrots, which helps in increasing immunity. Carrot is a special option for winter.
The fiber present in carrots improves the digestive system. Beta-carotene present in carrots is beneficial for the eyes. Carrot works to provide protection to your eyes because of this.
–IANS
MKS/GKT
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