Vitamin D is extremely essential for our body, and its deficiency can not only cause bone related problems but can also cause serious diseases. Eating the right diet is very important to overcome Vitamin D deficiency. Let us know about the problems caused by Vitamin D deficiency and those superfoods that can help in overcoming this deficiency.
Diseases caused by Vitamin D deficiency
Vitamin D deficiency can cause many health problems, the most common of which include osteoporosis, arthritis and inflammation in the body. Additionally, research has shown that vitamin D deficiency can lead to heart disease, cancer, and mental problems such as depression. Therefore, it is very important to include it in your diet.
Superfoods rich in Vitamin D
- fish
Fish like salmon, sardines and trout are excellent sources of Vitamin D. Vitamin D deficiency can be overcome by eating fish 2-3 times a week. - egg yolk
Egg yolk is also a good source of Vitamin D. By eating one egg daily, the body can get the necessary Vitamin D. - milk and milk products
Milk and curd contain good amounts of Vitamin D and calcium. To avoid Vitamin D deficiency, consume them regularly. - special kind of mushroom
Vitamin D is also found naturally in some mushrooms like shiitake and portobello. These mushrooms can be added to salads or other foods. - Vitamin D rich cereals
Some grains, such as oatmeal and chia seeds, are rich in vitamin D. These can be included in morning breakfast.
How to increase the intake of Vitamin D?
- the sunlight:The best source of Vitamin D is sunlight. Spending 15-20 minutes in sunlight in the morning helps in increasing Vitamin D levels.
- intake of supplements: If you are not getting enough Vitamin D from your diet, you can take Vitamin D supplements after consulting your doctor.
Adopting the right diet and healthy habits is very important to prevent Vitamin D deficiency. By including the above superfoods in your diet, you can not only overcome Vitamin D deficiency but also improve your overall health.
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