Diabetes and high blood pressure are diseases that are considered difficult to control. But, Dr. Asim Malhotra, who is the personal physician of former US President Donald Trump, has developed an effective diet plan. They claim that by following this plan these diseases can be reversed in 28 days. Dr. Malhotra is an eminent cardiologist and believes that diabetes can be reversed and blood pressure can be normalized in pre-diabetic patients.
Features of diet plan
Dr. Asim Malhotra's diet plan includes the following key points:
- Avoid fiber-free sweets: Eliminate foods like white bread, rice and pasta from your diet.
- stay away from packaged food: Do not consume things like diet soda and artificial soda.
- Breakfast and Meals:Eat three times a day, with a gap of 4 to 5 hours. Keep a gap of 14 to 16 hours at night.
- consumption of fruits and vegetables: Half of your diet should be from fruits and vegetables. Give preference to plant-based foods instead of processed foods.
tips to eat
- Breakfast: Berry smoothie or vegetable omelette.
- lunch: Fresh red meat with protein and a hearty salad.
- dinner: Consume green leafy vegetables.
- water, tea and coffee: Low-calorie coffee and light wine occasionally.
Follow a Mediterranean diet, which includes whole grains, green leafy vegetables, beans and fresh fruits. Increase your intake of dried fruits, berries, blueberries, and blackberries.
importance of exercise
While following this diet plan, it is also necessary to do physical exercise regularly. Walk, jog, or swim for an hour every day.
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