Curd with Sugar or Salt: Many people eat curd by adding salt while some people like to eat sweet curd with sugar. Consuming curd improves digestion and also enhances the taste of food. Eating this gives coolness to your stomach. Curd Consuming it with sugar also gives many benefits like it provides instant energy and when eaten, it tastes sweet instead of sour. At the same time, eating with salt also has some benefits and some disadvantages. Let us know when curd should be eaten with something.
Benefits of eating curd with sugar
If you eat curd mixed with sugar, it gives you instant energy and keeps the body cool. Eating this gives more benefits in summer. Consuming sugary curd even before doing any auspicious work is considered beneficial. Disadvantages of eating sugary curd: Eating sugary curd can increase your obesity and also increase the risk of diabetes.
Benefits of eating curd with salt
If you eat curd mixed with salt, it improves digestive health and also helps in maintaining electrolyte balance. Due to this one does not have to face problems like flatulence. At the same time, it also has some disadvantages like high blood pressure or water retention.
eat according to your needs
Whether you have curd with sugar or salt completely depends on you. According to your taste and your health, you can consume it with anything. Consume curd with sugar on an empty stomach in the morning and add salt to it in the evening.
Comments are closed.