If you want to stay away from dangerous diseases, then definitely drink a glass of milk daily.

New Delhi: Drinking a glass of milk daily provides many benefits. For people who are not allergic to dairy, milk can be beneficial in many ways. Drinking a glass of nutrient-rich milk daily provides many benefits.

This will reduce the disease

Milk is considered very beneficial for mental health. Many researches have also revealed that consumption of milk also helps in reducing serious diseases like Alzheimer's. Ferment dairy, skimmed dairy and buttermilk can be very beneficial for brain health. Therefore, taking a little milk with oats in your breakfast can be very beneficial for you. Milk is rich in nutrients which provide many benefits to our body. Health experts say that milk is very beneficial not only for children but also for women. Due to which people of all ages should drink milk daily.

Benefits of drinking milk

Calcium and Vitamin D are found in abundance in milk. Which is very important for bone health. Calcium strengthens bones and vitamin D helps the body absorb calcium from foods. Drinking milk makes bones healthy and strong. Carbohydrates, proteins and fats found in milk also help in your weight loss. Carbohydrates work to keep the body active with energy. Drinking milk reduces appetite and makes the stomach feel full. Therefore it helps you in reducing your weight. A study conducted on about 6 lakh people found that dairy products are reducing the risk of diabetes. Therefore, drinking milk can also reduce the risk of type 2 diabetes. Let us tell you that from one cup of milk the body can get 2 percent healthy fat, 122 calories, 8 grams of protein, 3 grams of saturated fat, 12 grams of carbohydrates and 12 grams of natural sugar. It contains 50% of the daily requirements of Vitamin B12, 25% of the daily requirements of Calcium and 15% of the daily requirements of Potassium and Vitamin D. Also read…