From blood sugar control to weight loss, know every benefit – Obnews
Arhar dal, also known as toor dal or kilo dal, is an important part of Indian cuisine. Its tasty and nutritious properties not only make it the main food on our plate, but it also has many benefits for health. Whether you want to improve your health or need help with weight loss, arhar dal can prove to be a superfood for you.
Let us know the miraculous benefits of Arhar Dal and how it can improve your health.
1. Helpful in controlling blood sugar
Arhar dal has low carbohydrate content and is a lentil with low glycemic index, which helps in controlling blood sugar levels. Type-2 diabetes patients can be greatly benefited by its regular consumption.
How to consume:
- Take boiled arhar dal with salad.
- Eat it as soup or vegetable.
Advantages:
- Keeps blood sugar stable.
- Controls insulin levels.
2. Helps in weight loss
Arhar dal is rich in protein and fiber, which keeps the stomach full for a long time and controls unnecessary hunger. It also provides adequate nutrition to the body during weight loss.
How to consume:
- Eat salad or vegetable with plain arhar dal.
- Have it with lukewarm water as a healthy breakfast.
Advantages:
- Controls appetite.
- Helpful in weight loss.
3. Keeps the digestive system healthy
Arhar dal is rich in fiber, which strengthens the digestive system. It provides relief from problems like constipation, gas and indigestion and helps in cleaning the intestines.
How to consume:
- Make arhar dal soup and drink it.
- Include it regularly in your diet.
Advantages:
- Removes the problem of constipation.
- Keeps the digestive system healthy.
4. Beneficial for heart health
Potassium and magnesium found in arhar dal are very beneficial for the heart. It controls blood pressure and reduces the risk of heart diseases. Its regular consumption also improves blood circulation.
How to consume:
- Eat lentils in the form of salad, soup or curry.
- Include it in breakfast or lunch.
Advantages:
- Controls blood pressure.
- Protects from heart diseases.
5. Makes bones stronger
Arhar dal contains minerals like calcium, phosphorus and iron, which are essential for the strength of bones and proper growth of the body. It helps in keeping bones strong and prevents problems like osteoporosis.
How to consume:
- Include arhar dal in your diet regularly.
- Eat it with porridge or rotis.
Advantages:
- Makes bones strong.
- Reduces joint pain and swelling.
6. Beneficial for the skin
Arhar dal contains antioxidants and vitamin B-complex, which keep the skin healthy and reduce wrinkles. By consuming it, the skin becomes brighter and the spots and blemishes also become lighter.
How to consume:
- Eat pigeon pea vegetable or soup.
- Include it regularly in your diet.
Advantages:
- Improves skin.
- Reduces acne and blemishes.
7. Provides energy to the body
Arhar dal contains good amount of iron and protein, which provides necessary energy to the body. It removes fatigue and weakness and keeps the body active.
How to consume:
- Eat arhar dal regularly.
- Include it in daily breakfast.
Advantages:
- Provides freshness and energy to the body.
- Removes fatigue and weakness.
8. Anti-inflammatory properties
Arhar dal has anti-inflammatory properties, which help in reducing swelling and pain. It provides relief from joint pain and swelling and reduces swelling in the body.
How to consume:
- Eat pigeon pea vegetable or soup.
- Boil it with leaves and drink it.
Advantages:
- Reduces swelling and pain.
- Provides comfort and relief to the body.
Arhar dal is not only delicious but it is also a superfood for health. Beneficial for blood sugar control, heart health and skin, this lentil can be an important part of your daily diet. So include it in your diet from now on and take advantage of its amazing benefits.
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