As the winter season approaches, the risk of diseases increases in children. Cold, flu, cough, fever and respiratory problems often trouble children. In this season, it is important to take special care of children's health so that their quality of life can improve. However, by adopting some precautions we can protect children from seasonal diseases.
Why do children get sick in winter?
The risk of virus increases in winter. Children have weak immunity, due to which these viruses attack children quickly. In winter, children are at increased risk of pneumonia, respiratory diseases and lung infections, which can cause serious difficulty in breathing. To reduce the risk of these diseases, proper care and precautions are necessary.
Children's food:
In winter, children should be given a diet rich in vitamins and minerals. To increase the immunity of children in this season, green vegetables and fresh fruits like apple, orange, amla, carrot, and spinach should be fed. Along with this, almonds, walnuts and raisins are also beneficial for the health of children. To increase immunity in winter, children can also be given turmeric milk, ginger-basil tea, and jaggery.
Dress warmly:
To protect children from cold, they should be dressed in warm clothes. Especially the head, ears, hands and feet should be covered, because keeping these parts of the body warm reduces the risk of diseases.
Take care of cleanliness:
Special attention should be paid to children's hygiene in winter. They should be asked to wash hands frequently, especially before eating and after coming from outside. Apart from this, people coming in contact with children should also take care of hygiene.
Give lukewarm water:
Children should be given warm water in winter, because children drink less water in this season. Lukewarm water keeps their body hydrated and protects them from any kind of infection. Along with this, children should be allowed to do light exercise or sports, so that their body remains strong and active.
Adequate sleep and rest:
It is also very important to give children adequate sleep and rest. Adequate sleep in this season keeps their body healthy and ready to fight diseases.
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