Mantra to Become Rich: If you follow these 3 formulas then definitely no one will be able to stop you from becoming rich this year. First you will become rich in health, then you will learn to save. After doing all this, you will also increase your digital competence and awareness.
Most people start working on their plans in December itself, but there are some lazy people who do not know what to do. They take 'resolutions' influenced by the people around them but they do not have any decision of their own. As a result, within a few months their resolve begins to weaken. If you too are not able to keep your 'resolution' for a long time, then you can follow the 3 suggestions given below, you will definitely fulfill at least one resolution.
health is real wealth
There is no doubt that health is our real wealth. Therefore, even if you are satisfied with your family life and career, being healthy is the biggest achievement in life.
stretching
It is not enough to be thin in the true sense, the amount of elasticity or flexibility you have in your body is also important. The easiest way to do this is to take out time every day and do 15 minutes of stretching. There are many benefits of stretching like- it gradually helps in relaxing the muscles. Stretching also reduces the risk of muscle pain, back pain, spasms and cramps, improves your posture, eliminates body lethargy and also increases blood circulation.
1. Start the year by taking 15 minutes for yourself. If you don't even have 15 minutes, then fart loudly 3 times while cooking in the kitchen, 2 minutes before taking bath in the bathroom, during lunch time in the bus, metro or office.
2. Clap 30 times. While sitting, pull your legs forward.
3. If you are sitting in the metro or bus, hold your muffler or stole with both hands and point in the opposite direction.
Pull towards.
4.Now put this muffler around the neck and try to pull it forward with the stole while keeping the head steady.
Try.
5. Now open your fingers and stretch them.
6. Stretch the neck forward-backward, right-left, keep in mind that the neck should not be rotated in circles, this causes swelling in the muscles.
Fasting
There are many benefits of fasting. Nowadays nutritionists and dieticians also recommend fasting. This reduces weight very fast. Fasting increases the vitality of the body. real life force
The job is to treat the body's impurities by throwing them out. Along with this, it also does the work of digesting food.
The life force supplies the juice released during digestion to the vital organs of the body. If we keep eating food the whole day, then the life force only keeps digesting the food, it does not get time to do its real work. Therefore, for the life force to do its work, the stomach should be kept empty for at least 24 to 36 hours so that the intestines get time to do their real work.
Even if you do not have faith in anyone or are not religious in nature, you should still fast. If not for 24 or 36 hours, then keep a fast for at least 16 hours because the intestines or our
Pranashakti takes at least 8 hours to digest food, after which it spends the remaining time in curing the diseases present in the body. You can take the following things during fasting-
Salt should not be consumed during fasting because salt contains sodium, which is an essential electrolyte. Consuming salt during fasting can cause electrolyte imbalance in the body. This may cause problems like dizziness, headache, or muscle cramps.
During fasting, one should eat only watery fruits like orange, sweet lime, pomegranate, tangerine, watermelon and melon. You can also consume cucumber.
One should not consume tea and coffee as it increases bile within the body which can lead to acidity and gas problems.
Conserve your energy during fasting. Don't do too much hectic work and try to speak as little as possible.
a vow of silence
There are many benefits of observing a fast of silence, the first benefit is that you save your energy. Keeping a fast of silence brings restraint, concentration and positivity within you.
Increase savings and financial knowledge
Women have a habit of saving a little after fulfilling the household needs, so that it can be useful in good and bad times. But now the methods of saving have changed a lot. However, demonetization and
After Corona, women have understood that saving money in a piggy bank or just making a fixed deposit cannot help them. They will have to find a new option.
These days people are investing a lot in the share market but keep in mind that the long term investment in the share market is
Invest only for the duration because the fear of risk is very less in this.
If you want to invest in the share market then first of all consult a knowledgeable person or
Consult a stock market expert about this. Initially for Rs 10 or Rs 50
Invest. Before investing, keep some things in mind like- 1. long term investment
2. Invest in what you know
3. Stay away from market sentiments
4. Do not sell shares again and again
5. Always invest in trusted brands
6. Start with very little money
7. Don't be tempted
To learn stock market trading, you can access Fingrad's free stock market courses and webinars on topics such as technical analysis, value investing, fundamental analysis and risk management. Overall, keep these 3 things in mind this year, believe me, your entire year will be spent in fun.
Increase digital competence and awareness
Women have a habit of doing online shopping, digital transactions, filling any bank form, KYC etc.
They depend on others for technical tasks like getting the name changed in PAN or Aadhaar card, applying online for change, sending e-mail etc. It is better to try to achieve digital literacy rather than going to cyber cafes or in the presence of your husband. Many women, despite being educated, are not technically literate, so it is very important for them to empower themselves for things like operating devices like computers, tablets, smartphones, sending and receiving emails, browsing the internet, accessing government services. Create. There are many websites on the internet where you are given free training.
Its videos are also available in Hindi and many regional languages. You can take advantage of these sitting at home. May you enjoy all the facilities in the year 2025.
Along with digital competence, digital awareness is also important. It is also important for you to be aware about cyber crime, fraud through WhatsApp and mobile calling. For this, you should follow the guidelines of Reserve Bank of India (RBI) in matters related to daily frauds. These are easily available on the internet, read them and use digital safely.
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