Nowadays obesity has become a common problem in children. Due to unhealthy eating habits and poor lifestyle, children are increasingly becoming victims of obesity, which can become a serious threat to their health. Obesity is not only associated with increased weight but also with excess fat accumulated in the body. Obesity increases the risk of many diseases in children, and it has become the biggest health problem of children in the last decade, which is extremely important to keep under control.
Why does obesity increase in children?
Head of the Pediatric Surgery Department of RML Hospital, Delhi, says that nowadays children are abandoning home-cooked food and preferring junk food and processed food, due to which their weight is increasing rapidly. Due to obesity, many types of diseases are increasing in children, such as the risk of type-2 diabetes, high BP, and heart disease.
Heart related diseases:
Due to unbalanced diet and poor lifestyle, heart related diseases are also increasing in children. Children are facing cholesterol and blood pressure problems at an early age, due to which the risk of heart attack also increases.
Respiratory problems:
Obesity can increase asthma and respiratory problems in children. Increasing weight puts more pressure on the lungs, causing difficulty in breathing.
Mental stress:
Mental stress also increases in children due to obesity. Children's self-confidence starts decreasing, and they do not feel comfortable in the group, due to which they become victims of mental tension and stress.
Fatty Liver:
Obesity can cause problems like fatty liver in children. Apart from fatty liver, obesity also affects the mental health of children, which can be dangerous for them.
Joint Pain:
Obesity causes extra pressure on the bones and joints of children, which causes problems like joint pain (wrist, knee, elbow). This can further cause serious diseases like arthritis.
How to control obesity?
Some easy solutions to control obesity in children:
Children should be protected from eating junk food, processed food and overly sweet things.
Children should always avoid outside food and eat nutritious and balanced home-made food.
Children should eat green vegetables, fruits, pulses and whole grains.
Children should include low-fat items in their diet.
Many researches have proved that screen time increases obesity, hence children should not spend too much time on TV, mobile, and tablet.
Children should do sports or physical activity for 1 hour every day.
Children should take 8-10 hours of sleep, because adequate sleep keeps the body weight balanced.
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