Eating this before sleeping will prevent you from getting diseases – LIVE HINDI KHABAR

Health Corner :- Often a person eats something before sleeping, so today we are going to tell you that if you eat this before sleeping then you will never have to suffer from diseases.

Because there are some foods which we eat after we sleep, then they read properly in our stomach and clean any dirt in our stomach.

So friends, I am going to tell you that if you cook and eat light food before sleeping, it will be beneficial for you. In recent times, it is often seen that porridge is taken in the diet.

Yes friends, if you eat porridge at bedtime then it will prove beneficial for you. You will get well soon. If you are suffering from any disease then if you are not suffering from any disease then no disease will touch you.

You should just eat light food before sleeping at night and eat a full meal in the morning so that your hunger does not die down and you remain healthy. Eating too much affects the nerves in your stomach and there are chances of your stomach getting upset. .