Onions, especially raw onions, play an important role in Indian cuisine. Many people are fond of eating raw onion in salad, chutney or sandwich. It not only enhances the taste, but also contains many nutrients. Although there are some benefits of eating raw onion, there may also be some health risks associated with it.
Let us know about the problems and precautions caused by eating raw onion.
1. Problem of gas and indigestion
Raw onion can sometimes be heavy on the digestive system. Residual sugars called fructans, which are attached to fiber, can cause gas and bloating. If you have problem of indigestion or stomach gas, then eating raw onion can cause more problems.
How to consume:
- Eat lightly roasted onion, this can reduce gas.
- Drink water after eating this.
Advantages:
- To maintain better digestion, cook and eat onion.
2. Burning sensation in mouth and throat
Raw onions contain sulfur compounds, which can cause irritation or a burning sensation in the mouth and throat. Especially when you eat raw onion in large quantities, it can cause throat irritation.
How to consume:
- Before eating raw onion, soak it in water, this can reduce the burning sensation.
- Eat lightly cooked onion so that the effect of sulfur is reduced.
Advantages:
- To avoid irritation of mouth and throat, eat cooked onion.
3. Heart related problems
Raw onion may help prevent blood clots, but eating it in large amounts may increase blood flow. It may increase bleeding or heart problems, especially in people who have low platelets.
How to consume:
- Avoid eating raw onion if you are taking blood thinners.
- Consume raw onion only after consulting a doctor.
Advantages:
Eating cooked onion is more beneficial for heart health.
4. Effect on skin
Some people may be allergic to raw onion, causing skin rashes, itching and burning. This is seen more in people whose skin is sensitive.
How to consume:
- If you eat raw onion, then keep the onion immersed in cold water so that it does not affect the skin.
- If you have allergy problem, do not consume onion.
Advantages:
- To avoid allergies, eat cooked onion.
5. Increase in blood sugar
Although onion consumption can be beneficial for diabetic patients, raw onion contains some ingredients that can temporarily increase blood sugar.
How to consume:
- If you are suffering from diabetes, eat raw onion in small quantities and monitor your blood sugar levels.
- Include it in your diet and eat it with other salads or dishes.
Advantages:
- Diabetic patients should eat cooked onion.
6. Increase in gastric problems
Raw onions contain fructans, which can cause gas in the body. If a person has gastric problems or heartburn, raw onion can worsen his condition.
How to consume:
- Before eating raw onion, try boiling or cooking it.
- For stomach health, eat it only in limited quantities.
Advantages:
- To avoid gastric problems, eat cooked onion.
7. Bad breath
Eating raw onion can cause strong bad breath, which persists throughout the day. This can not only irritate your partner but also create discomfort in social places.
How to consume:
- Consume cloves or cardamom after meals.
- Wash your mouth thoroughly before eating raw onion.
Advantages:
- Eating cooked onion reduces the problem of bad smell.
Raw onion is known for its deliciousness and health benefits, but it may also come with some risks. If you eat raw onion, eat it only in limited quantities and follow the precautions mentioned above. If you face any problem, remove it from your diet and consult a doctor.
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