Prepare your body for pregnancy with these exercises

By News Update On Jan 21, 2025

There are many obstacles for a woman in the process of conception. Therefore, experts advise that it is very important to improve diet, physical health, mental health and lifestyle before conceiving. If you are having trouble conceiving, then along with your diet, you should also include some exercise in your daily routine. According to dietitians, certain exercises and dietary habits can help prepare your body for pregnancy.

What are these 3 exercises?
1. Leg up the wall
This exercise is considered helpful in pregnancy. According to the dietitian, if you do this exercise daily for 1 month, it helps in increasing fertility. This should be done on an empty stomach in the morning or evening. Doing this exercise for 10-12 minutes also provides relief from the problem of hypertension. However, people who have had any surgery should not do this exercise.

2. Squats
Squats are a high-energy exercise in which you have to stand and sit. It strengthens the muscles, so that the fetus can stay in the stomach. Apart from this, doing squats also improves the blood circulation of the body, which is essential for pregnancy.

3. Cycling and Swimming
If you are planning pregnancy, include exercises like cycling and swimming in your daily routine one month in advance. These exercises strengthen the muscles of your reproductive area and also strengthen the muscles near the hips. Also, doing child pose and cobra pose in yoga will also be beneficial.

How long should you exercise?
According to the dietitian, you should exercise for 20-30 minutes a day, which includes all types of exercises and warm-ups. This maintains hormonal balance, reduces stress and prepares the body for pregnancy.

conclusion
Proper exercise and healthy diet are very important for pregnancy. By including these habits in your daily routine, you can prepare your body for pregnancy. Therefore, if you are planning to conceive, then definitely follow these exercises and consult a doctor regularly.