Make these changes in your diet to avoid vitamin deficiency

By News Update On Jan 21, 2025

We all eat more food to keep the body healthy, but do you know whether what you are eating is fulfilling the deficiency of vitamins in your body or not? Many times we include many things in our diet, but still there is deficiency of essential vitamins in the body. Dieticians believe that there are certain vitamins whose deficiency often persists, and this can cause weakness in the body, premature aging and mental exhaustion. Let us know which vitamins are often deficient and what changes can be made in your diet to avoid them.

Which vitamin is more deficient?
According to dieticians, Vitamin D, Vitamin A, Vitamin B12, Vitamin B9, Iron, Protein and Iodine are important nutrients for the body. Among these, Vitamin D deficiency is most common. Due to this, many problems can arise in the body such as sleeplessness, mouth related problems and weakening of bones.

What changes should you make in your diet?
1. Take dairy products
If your body is deficient in Vitamin D, then include dairy products like milk, curd, and cheese in your diet. To fully absorb Vitamin D, exposure to sunlight is also very important. If the deficiency is severe, you can also take Vitamin D supplements.

2. Take a diet rich in iron
Vitamin C is needed for iron to be properly absorbed in the body. Therefore, consume lemon water with food, which helps in removing blood deficiency and anemia in the body.

3. Folate deficiency
Folate (vitamin B9) is especially important for women, especially when they are planning to conceive. It helps in cell generation, production of DNA and RNA. For this you can eat green leafy greens and vegetables.

4. Protein deficiency
Protein is essential for the body. To compensate for its deficiency, you should consume right amount of protein in your diet. For this, you can include things like dry fruits, cheese and milk in your diet. With this, fatigue, weakness and other diseases can be avoided.

conclusion
To avoid vitamin deficiency, it is very important to consume proper diet. Important things like Vitamin D, iron, folate and protein should be present in our diet. Besides, to maintain good physical health, it is also necessary to follow regular exercise and healthy lifestyle.