Joint pain is a common problem, which can arise with aging and also due to some other reasons. This problem not only causes physical discomfort but also affects the quality of life. However, taking medicines and treatment can help in reducing this pain, but if you want to reduce this pain in a natural way, then you will have to include some special things in your diet. One such simple solution is the consumption of flour rotis, which can help in reducing joint pain.
Flour breads, especially if certain ingredients are added to them, can be effective in reducing joint pain. Let us know with which ingredients consuming these rotis can give you relief from joint pain.
1. Turmeric
in turmeric Curcumin An element called (Curcumin) is found, which helps in reducing swelling and joint pain. You can make rotis by adding turmeric to flour. Anti-inflammatory properties of turmeric help in reducing swelling of joints and provide relief from pain.
How to make:
Add one spoon turmeric to the flour and knead it and make rotis. Consume these rotis daily and you will feel relief from joint pain.
2. Ginger
Ginger has anti-inflammatory and pain-relieving properties, which are helpful in reducing joint pain. Consuming rotis mixed with flour can be an effective solution. Ginger improves blood flow and reduces swelling of joints.
How to make:
Finely chop or grate ginger and mix it with flour. Then knead it and make rotis and consume it daily.
3. Fenugreek Seeds
Fenugreek seeds are very beneficial in reducing joint pain and swelling. Fenugreek contains antioxidants and anti-inflammatory properties, which help in reducing joint problems. You can add fenugreek seeds to the flour, which will reduce the pain.
How to make:
Roast fenugreek seeds, mix them with flour and then make rotis and consume. This natural remedy provides relief from joint pain.
4. तिल (Sesame Seeds)
Sesame contains nutrients like calcium, magnesium and iron, which help in increasing the strength of bones and joints. Consuming sesame seeds can be very beneficial in reducing joint pain.
How to make:
Lightly roast the sesame seeds and mix them with flour. Then knead it, make rotis and consume it regularly. Sesame seeds provide relief from joint pain.
5. Celery (Carom Seeds)
Celery seeds have anti-inflammatory and pain-relieving properties. It helps in reducing joint pain and also reduces swelling in the body. Rotis can be made by mixing celery in flour, which is helpful in reducing pain.
How to make:
Lightly fry the celery and mix it with flour. Then knead it, make rotis and eat it regularly. This will provide relief from joint pain.
6. तेल (Mustard or Sesame Oil)
You can use mustard oil or sesame oil to cook rotis. These oils have natural anti-inflammatory properties, which help in reducing joint pain. Rotis made from oil are an effective remedy to reduce joint pain.
How to make:
While making rotis, add mustard oil or sesame oil to the flour and use it to cook the rotis.
Adding natural ingredients like turmeric, ginger, fenugreek, sesame and celery to flour rotis can be an easy and effective solution to reduce joint pain. Rotis made with these ingredients not only provide relief from joint pain, but also provide strength to the bones and joints. Consume these rotis regularly and see how your pain reduces.
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