Nowadays, both thyroid and weight gain problems have become common among people. Thyroid problems affect the body's hormonal balance, which can lead to weight gain, fatigue, mood swings, and other problems. Although medicines treat these problems, Yoga can also prove to be an effective and natural solution in controlling these problems. Let us know about some yogasanas which can help in controlling thyroid and weight.
1. Sarvangasana (Shoulder Stand Pose)
Sarvangasana is a powerful yoga asana, which helps in controlling thyroid. This asana stimulates the thyroid gland, which improves its functioning. By doing this asana, metabolism speeds up, which helps in weight loss.
How to do:
- Lie on your back and lift both legs together.
- Straighten the body, pulling the legs upward.
- Support the back with both hands and keep the top of the head down.
- Stay in this position for 30 seconds to 1 minute and slowly come back.
2. Bhujangasana (Cobra Pose)
Bhujangasana activates the thyroid gland and improves its function. This asana strengthens the abdominal muscles and helps in reducing body fat. By doing Bhujangasana regularly, along with reducing weight, thyroid levels can also be controlled.
How to do:
- Lie on your stomach and place your hands below your shoulders.
- While inhaling, pull your upper torso upward.
- Lift the head, shoulders and chest upward, taking care to keep the legs and lower torso close to the ground.
- Stay in this posture for 15-20 seconds and then slowly return to normal position.
3. Halasana (Plow Pose)
Halasana is very beneficial for the thyroid gland as it stretches the muscles of the neck and shoulders, which improves the functioning of the thyroid gland. Additionally, it is also effective for weight loss as it helps in reducing fat around the stomach.
How to do:
- Lie on your back and lift both legs together.
- Try to bring both the legs near the head and reach them towards the ground.
- Keeping your hands on the ground, remain in this position for 15-20 seconds.
4. Ustrasana (Camel Pose)
Ustrasana activates the thyroid gland and opens the entire front of the body. It also helps in weight loss and makes the body more flexible. This asana also provides mental peace, which can help in reducing thyroid related stress.
How to do:
- Stand on your knees and place your hands on your waist.
- While exhaling, slowly bend your back backwards.
- Reach both the hands one by one till the ankles and remain in this position for 15-30 seconds.
- Slowly return to normal position.
5. Padmasana (Lotus Pose)
Padmasana is known as a meditation and relaxation yoga asana, which provides mental peace. It supplies energy to the body and maintains the proper functioning of the thyroid gland. This asana makes the body flexible and also helps in reducing weight.
How to do:
- To sit in Padmasana, bend both the legs and place them on the thighs.
- Keep the back straight and place the hands on the knees.
- Take a deep breath and calm down and meditate in this position for 5-10 minutes.
6. Trikonasana (Triangle Pose)
Trikonasana is a side stretching asana of the body, which helps in activating the thyroid. This asana speeds up metabolism and helps in reducing belly fat. By doing this regularly, weight can be reduced and thyroid can be controlled.
How to do:
- Stand with your legs wide apart.
- Raise one hand straight up and bend the other hand downwards and place it near the foot.
- Bending the body completely, keep the head below the shoulders and remain in this position for 20-30 seconds.
- Then do the same from the other side also.
Yoga is a great option to control thyroid and weight problems. These yogasanas not only control thyroid levels, but also help in weight loss, making the body flexible and providing mental peace. Practice these yoga asanas regularly and keep in mind that the effect of yoga can be maximum with the right diet and lifestyle.
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