Is there really magic in a hug? These diseases will go away quickly, know how to get relief

National Hugging Day 2025: Hugging is not just a way of expressing love, but it also has a deep impact on the heart and mind. A lovely hug not only gives peace to the mind but can also reduce the risk of many diseases. Medical science also believes that hugging has a positive effect on physical and mental health.

Benefits of hug – better mood and stress relief

Let us tell you that hugging improves the mood immediately. If someone hugs you when you are upset about something, the tension starts reducing. The reason for this is that hugging releases the 'happy hormone' i.e. oxytocin, which improves your mood.

Effect on stress and blood pressure

At the same time, let us tell you that hugging also relieves stress. The reason for this is that it reduces the level of 'stress hormone' cortisol in the body. At the same time, due to better blood circulation, oxygen is supplied properly, due to which blood pressure remains controlled.

effect on heart and mind

Let us tell you that hugging improves heart health. It works like meditation for the body, making the mind feel calm and relaxed. Hugging daily also increases the efficiency of the brain. This sharpens memory and reduces mental stress.

Why is it important to hug every day?

Apart from this, let us tell you that this small feeling of hugging not only strengthens relationships but is also beneficial for physical and mental health. Therefore, make your family and friends feel this magic by hugging them every day.