Liver Detox Remedy: Liver is the largest and most important part of the digestive system of the body. It provides protection to the digestive system by detoxifying various substances in the body. but if lever If one becomes unhealthy, the biological system of the body can get affected. Therefore from time to time the liver detox It is very important to do. Especially in the winter season, the ability of the liver to function becomes sluggish. Liver needs special care in this season. Some home remedies and remedies can prove effective in detoxifying the liver. If you follow these for a week, the liver can be made like new. So let's know about it.
consuming whole grains
Diet plays an important role in cleansing the body's system. To detoxify the liver, one should try to reduce the intake of processed food. Instead, you can make whole grains a part of your diet. Whole grains contain abundant amounts of phosphorus, vitamin B, manganese and magnesium. Consuming brown rice can be more beneficial than white rice. It contains selenium which protects the liver.
turmeric tea
In India, turmeric is used not only as a spice but also as a medicinal. Turmeric contains curcumin component which can play an important role in detoxifying the liver. Consuming turmeric and ginger tea can help in boosting up the liver, kidneys, digestive system and immunity. Turmeric tea should be consumed in the morning on an empty stomach.
Detox with garlic
Garlic is the pride of Indian cuisine. It is used not only to enhance the taste of food but also to detoxify the liver. The selenium and anti-oxidant agents present in it help in activating the enzymes present in the liver and can work to remove toxic substances from the body. Eating one to two cloves of garlic daily can help in keeping the liver healthy.
consumption of green leafy vegetables
Vegetables are rich in nutritious elements. Green leafy vegetables, especially in the winter season, help in detoxifying the liver. The chlorophyll present in them absorbs toxic substances from the bloodstream. Cruciferous fruits like cabbage, broccoli and cauliflower are rich in glutathione which helps in flushing out toxins from the body. Vegetables have low calorie content. It contains fiber, minerals and vitamins which provide protection not only to the liver but to all the body parts.
citrus fruits are beneficial
Consumption of fruits is beneficial in every season. Citrus fruits that come in the winter season like orange, kinnow, grapes and kiwi work to detoxify the liver. Citrus fruits not only stimulate the liver but also help in removing toxins from the body. The Vitamin C present in it works to boost immunity.
Comments are closed.