Adopt these effective measures to keep your skin hydrated in winter, your skin will glow: Winter Skin Care

Winter Skin Care: There is lack of moisture in the atmosphere during winter season. Winter season with its cold and freshness makes our skin lifeless and dry. Maintaining skin moisture can be quite challenging these days. People who have dry skin. They should take special care of their skin in this season. To keep your skin hydrated in winter, proper skin care routine and special care is necessary. If you regularly adopt some special measures to keep your skin soft and hydrated even during the cold season, your skin will remain shiny, healthy and hydrated even in this season.

Regular use of moisturizer

The most effective way to protect the skin from dryness is to use a good moisturizer. People take bath with hot water during winter season. After this, if moisturizer is applied on the skin
If not applied, there may be a problem of dryness. Apply moisturizer immediately after bathing. This will lock the moisture in your skin. Use deeply hydrating moisturizers in winter. Applying moisturizer containing shea butter and glycerin deeply nourishes the skin and maintains the moisture of the skin. Apply hyaluronic acid cream on the body immediately after bathing. This is also very beneficial for maintaining moisture.

use of humidifier

During the winter season, there is very little moisture in the air, due to which our skin starts losing moisture even inside the house. In such a situation, if a humidifier is installed in the house, then moisture can be maintained in the indoor air, which helps in making our skin hydrated. At night our skin works to repair itself. Therefore, use humidifier especially during night season.

Choose a soft cleanser

Using harsh soap or face wash in winter can cause dryness to our skin. Especially in winter, use such a cleanser or face wash, which maintains the moisture of the skin. Use of milk based cleanser or creamy face wash is very beneficial for the face in this season. Before sleeping at night, clean the skin with a mild face wash and then apply hydrating cream, then in the morning your face will look fresh and hydrated.

keep drinking plenty of water

In winter season, due to cold, the amount of water consumed reduces because thirst is less in this season. But our body requires water. Therefore, to keep the body hydrated, drink at least 3 to 4 liters of water a day. Coconut water is also beneficial for keeping the body hydrated. Consuming green tea, herbal tea and healthy soups is good to maintain body moisture. If there is no shortage of water in the body, the skin remains moist from within and the problem of dryness is reduced.

use of natural oil

There are many oils and creams available in the market but naturally occurring oils like coconut, olive and almond oil are very effective in protecting our skin from dryness. If you apply coconut oil on your skin before bathing, the skin can be saved from the problem of dryness. It provides moisture to the skin. If you apply almond oil on your face before sleeping at night, the skin will remain soft. Vitamins and antioxidants are present in abundance in natural oil. It improves the health of our skin.

skin care routine

Night time is most important for repairing our skin. Therefore, if you do not get time throughout the day, then at least do skin care before sleeping. Before sleeping at night, clean the skin with mild face wash and then apply hydrating cream. Don't forget to apply lip balm on your lips. Use body lotion on hands and feet as well.

Exfoliate once a week

During the winter season, date cells accumulate on our face, due to which the face loses its glow and the skin looks quite lifeless. In such a situation, if you exfoliate at least once a week, the dead cells on the skin will be removed. Hydrating scrub can also be made at home. Exfoliate the face by making a scrub of milk and oats. After that definitely apply moisturizer.

eat a hydrating diet

To keep your skin hydrated during the winter season, include such foods in your diet that keep you hydrated from within. Include hydrating fruits like orange, cucumber, papaya, apple etc. in your diet. Fish and flax seeds contain Omega 3 fatty acids, which moisturize our body from inside. Green vegetables are present in large quantities in the winter season. Include vegetables like fenugreek and broccoli in your diet. It is very beneficial for the skin.

take a bath with lukewarm water

In winter, people often use hot water for bathing, but if bathed with too hot water, the skin starts losing moisture and may face the problem of dryness. Use lukewarm water during winter season and apply moisturizer immediately after bathing. Too hot water can dry out your skin and use soap in moderation. Bathe with soap only two or three days a week. This also dries our skin.

Don't forget to apply sunscreen

People often ignore applying sunscreen during the winter season, but the ultraviolet rays present in sunlight can cause great harm to our skin even during the winter season. To maintain skin moisture, use sunscreen that is moisturizing. Use a hydrating moisturizer 15-20 minutes before applying sunscreen.

Do not consume caffeine and alcohol

Consuming caffeine and alcohol can reduce the amount of water in our body, which can cause the skin to become dry and lifeless. Consumption of caffeine and alcohol is harmful for your skin. It dehydrates the body.