How to control food intake for weight loss?

Portion Control for Weight Loss: Controlling food intake is an important step for weight loss, because if you intake more calories then it can be difficult to lose weight. In such a situation, there are some methods with the help of which you can reduce your calorie intake and your weight will also reduce easily. Let us know about those methods.

eat in small portions

Divide your food into smaller portions. If you keep less food on the plate, the body will consume less calories. Eating smaller portions can help you avoid overeating. Research shows that using smaller plates and utensils makes people eat less, because it makes us feel like we have eaten the entire plate.

eat when you're hungry

Understand your body's signals carefully. Eat only when you are hungry, not because of boredom or stress. If you are eating more because you just want the taste, it can increase your calories. Therefore, eat only when you feel hungry.

eat slowly

Eating food too quickly takes time for the stomach to receive the signal that it is full. Eating slowly will help you feel satisfied sooner and avoid overeating. Pay attention to what you eat and take time to chew each bite.

drink more water

Sometimes we mistake thirst for hunger. Drinking water before every meal can reduce your hunger levels, and you may eat less food. Drinking enough water throughout the day will keep your stomach full and you will not consume too many calories.

Change in food options

Instead of high-calorie snacks and junk foods, choose nuts, seeds, fruits, and light vegetables. This will not only enhance your nutrition but will also reduce your calorie consumption. Avoid foods high in sugar and fats, as these can quickly increase hunger and lead to overeating.

eat salad or soup before dinner

Eating salad or low-calorie soup before meals fills your stomach quickly, so you will be able to eat less at the main meal. Salads and soups are high in fiber and water, which provide a feeling of satisfaction quickly.