Heart health to strengthening bones, why this nutrient is essential

Vitamin K is relatively less talked about but plays an important role in clotting of blood.

Vitamin A, B, C , D are some of the common nutrients that are often talked about. However there are other nutrients that are essential but lack awareness about.  One such is Vitamin K.  Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions. While it is often associated with blood clotting, its benefits extend far beyond this fundamental process.

5 Reasons Why Vitamin K is Important

1. Bone Health: Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to the bone matrix, enhancing bone mineralisation.  Studies suggest that individuals with higher Vitamin K levels have greater bone density, making it an important nutrient for maintaining skeletal integrity, especially in older adults.
2. Support Heart Health: Vitamin K plays a significant role in cardiovascular health by preventing arterial calcification. Research indicates that higher Vitamin K intake is associated with a lower risk of heart disease, making it essential for maintaining a healthy cardiovascular system.
3. Enhances Blood Clotting: While this is the most well-known function of Vitamin K, it is worth mentioning. Vitamin K is crucial for the synthesis of certain proteins known as clotting factors, which are necessary for blood coagulation. Without sufficient Vitamin K, the body cannot effectively stop bleeding, which can lead to excessive blood loss from injuries or surgeries.
4. May Aid in Preventing Chronic Diseases: Its anti-inflammatory properties can help reduce the risk of conditions like diabetes and cancer. Some studies have indicated that Vitamin K may play a role in reducing the risk of developing certain types of cancer, including prostate and liver cancer, although more research is needed to fully understand this connection.
5. Promotes Healthy Skin: Vitamin K is also beneficial for skin health. It is often included in skincare products aimed at reducing dark circles, bruising, and skin discolouration. Vitamin K can help improve the skin’s elasticity and overall appearance by promoting blood circulation and healing.

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before making significant diet changes can be more beneficial.