Easy ways to identify and prevent heart diseases – ..

In today’s era, heart health is not just a physical health concern, but it has become a reflection of our lifestyle. Problems like diabetes, hypertension, and stress have significantly increased the risk of heart diseases. In such a situation, it becomes very important to take care of heart health at the right time and identify the early symptoms.

Be it blood pressure, heart rate monitoring or a small test like climbing stairs, you can assess your heart condition at home with some easy methods. Let us know in detail about these measures and symptoms of heart blockage.

Identify heart blockage at home

Heart blockage, which is medically known as coronary artery disease It is said that it has become a common problem. In this, plaque accumulates in the arteries of the heart, which obstructs blood flow and can cause serious problems like heart attack. The good thing is that its initial symptoms can be identified at home.

Early symptoms of heart blockage

To detect heart blockage, you have to pay attention to some symptoms. If these signs are recognized on time, major danger can be avoided.

Major symptoms:

  • Feeling pain or pressure in the chest: This is the most common symptom of heart blockage.
  • Trouble breathing: Shortness of breath starts even without much effort.
  • Fatigue and weakness: One gets tired quickly even after doing light work.
  • Dizziness or headache: These symptoms may appear due to lack of blood flow.
  • Fainting or feeling cold: This could be a sign of a serious condition.

If you feel any of these symptoms, do not ignore it.

Why is blood pressure monitoring important?

Monitoring blood pressure is most important to take care of heart health. Normal blood pressure is 120/80 mmHg, but this can vary due to age, weight, and medications.

How to monitor?

  • Use a blood pressure monitoring machine.
  • Check your BP at least twice a week.
  • If your BP is consistently 140/90 or higher, contact your doctor.

track heart rate

The heart rate of a healthy person should be between 60 to 100 per minute. If your heart rate is more or less than this, it may be a sign of heart problems.

How to check heart rate?

  • Place two fingers on your wrist.
  • Count your pulse beats for 60 seconds.
  • If it is more or less than normal, consult a doctor.

Stairs Test: Easy way for heart health

The stair climbing test is a simple way to find out the condition of the heart.

How to test?

  • Try to climb 60 stairs in 90 seconds.
  • If you are able to do this, then your heart health is good.
  • But if you are having trouble breathing or chest pain while climbing stairs, it could be a sign of heart blockage.

Identify blockage with fingers

These days, an easy method is becoming quite popular on social media, by which you can identify heart blockage.

What to do?

  1. Press your ring finger and little finger together with your other fingers.
  2. Try to touch the middle finger to the palm.
  3. If there is pain in the wrist during this procedure, it could be a sign of heart blockage.

This method is not 100% accurate, but it can be helpful in identifying early signs.

Ways to keep heart health strong

Adopt healthy eating habits:

  • Include fruits, vegetables, omega-3 fatty acids and nuts in your diet.
  • Avoid eating junk food and high fat.

Do regular exercise:

  • Walk or do cardio exercise for at least 30 minutes daily.
  • Practicing yoga and meditation helps in reducing stress.

Avoid smoking and alcohol:

  • Smoking and alcohol have a bad effect on heart health. Leave them as soon as possible.

Get enough sleep:

  • Take at least 7-8 hours of sleep daily.
  • Lack of sleep can increase the risk of heart attack and stroke.

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