Do you want to say goodbye to belly fat? So include these 10 things in your breakfast from now on, you will be surprised to see the results…

New Delhi:- Due to wrong eating habits and lifestyle, people are becoming victims of increasing belly fat. This also increases the risk of many other diseases. Therefore, it is very important to reduce belly fat in time. Let us tell you that it is said that morning breakfast is beneficial for health, but do you know that you can also reduce your belly fat by including some healthy food in your morning breakfast? Yes, nutritionist Arabi has shared a video on his official Instagram account, in which he has shared 10 high-protein breakfasts, which you can include in your morning diet to reduce belly fat.

Breakfast to reduce belly fat

Avocado Toast with Eggs: You can eat avocado toast with eggs for breakfast. This will keep your stomach full and satisfied and you will avoid overeating.

Protein Rich Smoothie: You can also drink protein rich smoothie in the morning. This will help in reducing belly fat.

Sattu Parantha and Curd: Sattu Parantha is considered beneficial for health. It is rich in protein and fiber. If you eat this paratha with curd, its benefits will increase even more.

Paneer Ragi Parantha, Mint and Coriander Chutney: Paneer Ragi Parantha, Mint and Coriander Chutney is a breakfast full of nutritious elements. Eating this in the morning can help a lot in reducing belly fat.

Dal Parantha and Curd: Dal Parantha and curd is a protein-rich breakfast. It is easy to make and delicious to eat. So you can easily include it in your diet in morning breakfast.

Sprouts Poha: Sprouts Poha is a healthy breakfast rich in protein and fiber. Eating this in the morning can reduce belly fat to a great extent.

Moong Dal Idli: Moong Dal Idli is a South Indian breakfast, which is high in protein and low in calories. Due to low calories, it is considered a beneficial option for reducing belly fat.

Sprouted grains, paneer tikki and coriander chutney: Sprouted grains, paneer tikki and coriander chutney is a protein-rich snack, which can help you in losing weight.

Peanuts and curd: Peanuts and curd are a nutritious breakfast, which are high in protein and fiber. It is considered beneficial for health.

Paneer, Rajma Kebab and Coriander Chutney: Paneer, Rajma Kebab and Coriander Chutney is a delicious and protein-rich breakfast. To reduce belly fat, you can include it in your morning breakfast.

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