We all know that right diet is very important to keep our body healthy. But do you know that vitamin deficiency not only affects physical health, but it can also affect mental health? Yes, vitamin deficiency can increase anger, irritability and mental stress. Let us learn how vitamin deficiency affects mental condition and how it can be cured.
Vitamin deficiency and mental health
Vitamins are essential nutrients for our body, which help in maintaining not only physical health but also mental freshness and mood. When the body is deficient in vitamins, it can promote mood swings, irritability, and anger. Deficiency of vitamin B12, vitamin D, and vitamin C particularly impacts mental health.
Which vitamins affect mental health?
- Vitamin B12: Vitamin B12 deficiency can cause fatigue, depression and mental problems. It is essential for the health of the nervous system and brain. If there is a deficiency of this vitamin, the mental state may deteriorate and the person may experience anger and irritability.
- Vitamin D: Vitamin D deficiency can cause problems like mood swings and depression. Vitamin D, obtained primarily from sunlight, helps keep the brain positive. Its deficiency can have a negative impact on mental health.
- Vitamin C: The importance of Vitamin C is often overlooked, but it helps reduce stress. Its deficiency can worsen the mental condition, which can increase irritability and anger.
Anger and irritability due to vitamin deficiency
Due to vitamin deficiency, many types of hormonal and chemical imbalances can occur in the body. These imbalances can affect your mood and emotions. As:
- Effect on neurotransmitters: Deficiency of vitamins B12 and D affects your brain's neurotransmitters, which control your mental state. When these are unbalanced, anger and irritability can increase.
- Increase in stress: Deficiency of Vitamin C can increase the level of cortisol (stress hormone) in the body, causing mental pressure and irritability.
How to cure vitamin deficiency?
- eat a balanced diet
To overcome vitamin deficiency, include foods rich in vitamins B12, D and C in your diet. As:- Non-vegetarian products, eggs and milk for Vitamin B12
- Sunlight and Fish for Vitamin D
- Citrus fruits, green leafy vegetables for Vitamin C
- take vitamin supplements
If you are not getting enough vitamins from your diet, consult a doctor and take vitamin supplements. - exercise and spend time in the sun
Spending time in the sun is a natural way to improve vitamin D, which also improves your mood. Additionally, regular exercise helps improve mental health. - take care of mental state
If you are experiencing anger and irritability due to vitamin deficiency, pay attention to your mental health. Meditation, yoga, and deep breathing techniques may also help.
Vitamin deficiency can have a negative impact not only on your body, but also on your mental health. To avoid problems like anger and irritability, consume vitamins properly and maintain balance in your diet. If the problem persists, consult a doctor and take appropriate treatment.
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