Diabetes Diet: Amla is a panacea for diabetic patients, know how to include it in the diet?

Sugar Control Diet: Controlling rising blood sugar is the biggest challenge for diabetes patients. To face this serious disease, it is very important to pay special attention to diet. Amla is such a natural remedy, which can prove to be very beneficial for diabetes patients. The nutrients present in it help in controlling blood sugar.

How does Amla help?

Let us tell you that Amla is a major source of antioxidants and Vitamin C. Potassium, calcium, magnesium, iron and fiber are also found in abundance in it. These elements not only control blood sugar but also improve metabolism. Amla helps prevent glucose spikes, boost immunity and protect heart from diseases.

Ways to consume Amla for diabetic patients

Amla Juice:-

Let us tell you that mix one fresh gooseberry, two cloves, two black peppers and a small piece of ginger in a glass of water and grind it. Filter it and consume it on an empty stomach. It controls blood sugar rapidly.

Amla and turmeric powder:-

Mix turmeric in Amla powder and take it with lukewarm water in the morning on an empty stomach. It is a good source of fiber and antioxidants, which balances insulin levels.

Amla Candy or Murabba:-

Consuming Amla candy or murabba without sugar is also beneficial.

things to keep in mind

• Consume Amla regularly and in limited quantity.
• Be sure to consult a doctor, especially if you are taking medicines.

(Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.)